Get to know me

In our first session together, here's what you can expect

In our first session, we will start with introductions and rapport building. In order for one to begin the work, you must first feel safe and vulnerable to do so. We will go over confidentiality policies, get to know you as the client and why you are seeking therapy. We will clarify goals, establish if we are good fit for one another and create treatment plan moving forward.

The biggest strengths that I bring into our sessions

My experience spans working with individuals navigating life stressors, including anxiety, transitions, burnout, and relationship challenges. Using CBT, I help clients identify and reframe unhelpful thought patterns. Motivational Interviewing allows me to gently guide clients through ambivalence and into action, especially when change feels overwhelming. And mindfulness has been a transformative tool—both personally and professionally—for helping clients build emotional regulation and presence in their lives. Over time, I’ve developed a strong intuition for when to challenge and when to support, when to listen deeply, and when to guide with direction. That balance, combined with continuous learning and compassion, is what makes me effective.

The clients I'm best positioned to serve

I love working with clients who are self-aware, growth-oriented adult who may be going through a major life transition—such as a breakup, career shift, relocation, or identity shift—and feels overwhelmed, stuck, or anxious. They may appear high functioning on the outside but internally feel disconnected, self-critical, or uncertain. They're ready for change, open to introspection, and want a safe, grounded space to make sense of what they're feeling and who they're becoming.