(she/her)
HI! I am a Licensed Marriage and Family Therapist. I am based out of Pasadena, CA but see clients statewide via Tele-health. I work with couples, individuals, parents, adolescents, and children and specialize in anxiety, stress, life transitions, trauma, behavioral concerns, and ADHD, using Cognitive Behavioral Therapy, Managing and Adaptive Practice, and Acceptance and Commitment Therapy to help my clients I help my clients manage difficult emotions, develop healthy coping mechanisms, and build more fulfilling lives.
Our first session will be a chance for us to connect and for me to understand what's been going on for you. We'll spend most of the time talking about how you've been feeling, and I'll ask questions to help me get a better sense of what might be contributing to those feelings. This first session is really about building that initial connection and giving me some direction for how we can best work together moving forward. Everyone's different, so I find it's most helpful to listen first and understand your unique situation before we decide together what approach will work best for you.
My approach to therapy is highly individualized, responding to the unique needs of each client. I believe in creating a safe and supportive space where individuals, couples, and families feel empowered to explore their challenges and work toward their goals. While my approach is fundamentally person-centered, emphasizing empathy, unconditional positive regard, and collaboration, I integrate various theoretical frameworks to best serve my clients. I often utilize a whole-family systems perspective, recognizing the interconnectedness of family members and how their interactions can impact individual well-being. Goal setting is a strong component of my work, as it provides a clear direction for therapy and helps clients track their progress. This collaborative approach ensures that therapy is tailored to each client's specific needs, strengths, and desired outcomes.
I am well-suited to serve individuals, couples, and families across the lifespan who are seeking support to navigate relationship challenges, anxiety, and life transitions. I particularly enjoy working with those who are motivated to improve their connections and well-being, and who value a collaborative therapeutic approach.
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
AvMed
Blue Cross
Blue Shield
Blue Shield of California - Medi-Cal
Blue Shield of California Promise Health Plan (Medi-Cal)
CalViva Health (Medi-Cal)
Carelon Behavioral Health (Commercial)
Central California Alliance for Health (Medi-Cal)
Community Health Plan of Imperial Valley (Medi-Cal)
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Gold Coast Health Plan (Medi-Cal)
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Health Net (Commercial)
Health Net (Medi-Cal)
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
IHSS Healthy Workers
Independence Administrators
Independence Blue Cross
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Health Plan (Medi-Cal)
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Partnership HealthPlan of California (Medi-Cal)
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
Scripps Health Plan
Sharp Health Plan
Surest (formerly Bind)
Sutter Health Plan
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
I utilize CBT to empower clients to identify and challenge negative thought patterns, leading to improved emotional well-being and healthier behaviors. This collaborative approach provides practical tools for managing symptoms and achieving goals.
Couples Counseling
My couples counseling approach facilitates positive change by helping partners understand their relationship patterns, communicate more effectively, and develop strategies for navigating conflict and fostering growth.
Motivational Interviewing
I utilize Motivational Interviewing (MI) to collaboratively guide clients towards exploring their ambivalence about change and identifying their own intrinsic motivation. This client-centered approach empowers individuals to make positive changes aligned with their values.
Trauma Informed Care
Utilizing a Trauma-Informed Care approach, I focus on recognizing and building upon clients' strengths and resilience while addressing the impact of trauma. Safety and client empowerment are central to my work.
Strength-Based
I utilize a Strength-Based perspective, recognizing clients' resilience and potential for growth. Therapy focuses on identifying existing strengths and developing them to overcome obstacles and foster well-being.