I perceive myself as both a guide and a reflective companion, assisting my clients in discovering their personal pathways to well-being. Through a blend of evidence-based methods and insightful dialogues, I empower my clients to harness their unique strengths and facilitate transformative changes in their perspectives and behaviors. In my approach, I aim to embody the authenticity and engagement I encourage in my clients. I thrive when collaborating with those eager to explore deeply and uncover profound insights.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
My style is gentle yet firm, supportive yet challenging, as I endeavor to create an environment where clients feel safe to express their true selves in therapy.
About CHRISTINA CARTER-URISS
CHRISTINA CARTER-URISS offers therapy covered by Kaiser Permanente - Medicaid and UnitedHealthcare/Optum - Medicaid in Virginia.
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) helps people understand how their thoughts affect their feelings and behaviors. It teaches practical skills to change negative thinking patterns and improve emotional well-being. By focusing on problem-solving, CBT aims to help individuals cope better with challenges in their lives.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy designed to help people process and heal from traumatic experiences. It involves recalling distressing memories while following specific eye movements, which can help reduce the emotional impact of those memories. EMDR aims to help individuals feel more in control and less affected by past trauma.
Dialectical Behavior (DBT)
Dialectical Behavioral Therapy (DBT) is a type of therapy that combines cognitive-behavioral techniques with mindfulness practices. It helps people manage intense emotions, improve relationships, and cope with stress. DBT focuses on balancing acceptance and change, teaching skills to handle difficult situations more effectively.
Narrative
Narrative Therapy is a type of therapy that helps people understand and rewrite the stories they tell about their lives. It encourages individuals to separate themselves from their problems, viewing them as external rather than internal struggles. By reshaping these narratives, people can find new meaning and gain a sense of empowerment in their experiences.
Strength-Based
Strength-Based Therapy focuses on identifying and building upon a person's strengths and resources rather than just addressing their problems. It encourages individuals to recognize their skills, abilities, and positive qualities to foster personal growth and resilience. By emphasizing what’s going well, this approach helps people feel more capable and hopeful about their future.