Often rebooked
Hi, I’m Tami, a Licensed Mental Health Counselor. I understand how overwhelming life can feel at times, how easy it is to get stuck in painful patterns, and how hard it can be to take that first step toward change. You don’t have to do it alone! I’m deeply passionate about helping people find their way through difficult seasons of life and feel less alone in their struggles. I support individuals navigating anxiety, OCD, perfectionism, low self-esteem, mood challenges, relationship conflicts, parenting stress and guilt, trauma, eating disorders, and addiction, while helping them reconnect with a sense of balance within themselves. My hope is to create a space where healing feels possible, growth feels supported, and a more grounded, fulfilling life begins to take shape. To me, therapy is about more than just talking—it’s about creating a safe, supportive environment where you feel seen, heard, and understood. Together, we’ll explore what’s holding you back, build on your strengths, and develop practical tools to help you feel more empowered in your life. I use a flexible, personalized approach that draws from CBT, ACT, Motivational Interviewing, Strengths-Based Therapy, and other evidence-based strategies—always meeting you where you are and moving at a pace that feels right for you. I believe healing from the past is often an essential step toward creating a brighter and more meaningful future. My goal is to walk alongside you as you build resilience, deepen self-understanding, and create balance emotionally, mentally, physically, spiritually, and intellectually. If you’re ready to begin your healing journey—or even just considering that first step—I would be honored to support you in moving forward, overcoming challenges, and creating the life you deserve.
In our first session, we’ll focus on getting to know each other and exploring what brought you to therapy. I’ll ask questions to better understand your history, current challenges, and goals so we can begin creating a plan that feels right for you. This is a safe, judgment-free space where you are welcome to share at your own pace.
What makes my approach unique is the balance I bring between clinical experience and heart-centered connection. I show up not only as a therapist, but as a human being who values growth, self-awareness, spirituality, and the ongoing journey of healing. I believe in honoring each person’s story with compassion while gently guiding them toward insight, balance, and inner strength. Clients often share that they feel deeply seen, supported, and uplifted in our work together, as we focus on healing the whole person—emotionally, mentally, and spiritually.
My ideal clients are individuals who are ready to explore their challenges with openness and a willingness to grow, yet may feel stuck, overwhelmed, or uncertain about the next steps. They may be navigating anxiety, perfectionism, trauma, relationship struggles, low self-esteem, or patterns that keep them from feeling balanced and fulfilled. Together, we work in a supportive, heart-centered way to build insight, resilience, and practical strategies that help them create meaningful, lasting change.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns that contribute to emotional distress and maladaptive behaviors. I support clients in developing healthier thinking styles and coping strategies to manage anxiety, depression, and other mental health concerns. I also incorporate structured interventions such as thought records, behavioral experiments, and cognitive restructuring to promote lasting emotional and behavioral change.
Eclectic
I use an eclectic approach to tailor treatment to each client’s unique needs, drawing from a variety of evidence-based modalities such as CBT, ACT, and Person-Centered Therapy. This flexible method allows me to integrate tools and techniques that best support my clients’ goals, preferences, and presenting issues throughout the therapeutic process.
Supportive
I use supportive therapy to provide a compassionate, safe space where clients feel heard, validated, and understood. Through this approach, I help clients connect with their inner strengths, process challenges, and gain the confidence and clarity needed to create meaningful change.
Strength-Based
I use a strengths-based approach to help clients recognize and build on the qualities, skills, and resources they already possess. By focusing on what is working well in their lives, I support them in creating practical strategies and lasting change while fostering confidence, resilience, and hope.
9 ratings with written reviews
May 20, 2026
After just one session, my first impressions of Tami still held true after our following sessions. She’s a great listener and very warm and welcoming. The questions she asks are thoughtful and provide the right amount of challenge during a therapy session. As someone exploring talk therapy for the first time, Tami quickly brought clarity and understanding to the way I think. I’m looking forward to continuing to build the tools I need for myself and my loved ones.
February 16, 2026
I honestly came to this provider because of her time in the field, the fact that she deals with grief, and that she looked kind. And I was right, she is warm and kind and smart and empowering.
January 7, 2026
I highly recommend Tami, she has helped me so much, Her quick insight, ability to guide me, help me reframe thinking is amazing, and it is because of her experience and skill. She is kind and authentic.