Hi, I’m Tami, a Licensed Mental Health Counselor. I understand how overwhelming life can feel at times, how easy it is to get stuck in painful patterns, and how hard it can be to take that first step toward change. You don’t have to do it alone! I’m deeply passionate about helping people find their way through difficult seasons of life and feel less alone in their struggles. I support individuals navigating anxiety, OCD, perfectionism, low self-esteem, mood challenges, relationship conflicts, parenting stress and guilt, trauma, eating disorders, and addiction, while helping them reconnect with a sense of balance within themselves. My hope is to create a space where healing feels possible, growth feels supported, and a more grounded, fulfilling life begins to take shape. To me, therapy is about more than just talking—it’s about creating a safe, supportive environment where you feel seen, heard, and understood. Together, we’ll explore what’s holding you back, build on your strengths, and develop practical tools to help you feel more empowered in your life. I use a flexible, personalized approach that draws from CBT, ACT, Motivational Interviewing, Strengths-Based Therapy, and other evidence-based strategies—always meeting you where you are and moving at a pace that feels right for you. I believe healing from the past is often an essential step toward creating a brighter and more meaningful future. My goal is to walk alongside you as you build resilience, deepen self-understanding, and create balance emotionally, mentally, physically, spiritually, and intellectually. If you’re ready to begin your healing journey—or even just considering that first step—I would be honored to support you in moving forward, overcoming challenges, and creating the life you deserve.