New to Grow
Hello! I am a Licensed Mental Health Counselor with over 20 years of experience in working with clients of all ages. I am able to help individuals navigate struggles with anxiety, ADHD, relationship challenges, domestic violence, stress, and parenting issues to name a few. As a compassionate therapist, I meet clients where they are at and work from a strengths-based approach. I believe that all individuals deserve a safe place to heal, be heard, and share their thoughts and feelings without judgment. I utilize Cognitive Behavioral Therapy techniques in my approach and encourage clients to find personal strengths as they work through life transitions. If you're ready to take the next step towards a more fulfilling life or need supportive guidance, feel free to set up a consultation today.
In our first session together, here's what you can expect
During your first session with me, I will encourage you to share your goals for therapy and what you hope to accomplish in our work together. I will be happy to answer any questions that you may have regarding the therapy process and if this is a new experience for you, I will be happy to explain my style. We can discuss things that work for you and things that are not comfortable for you. It is a great time for us to set the groundwork for the important journey you are about to begin.
The biggest strengths that I bring into our sessions
My approach is fairly simple in the fact that I listen to my clients and learn as they speak to me. My soft spoken style is a strength for many, but I am always honest. This is your journey and I am here as a support and a guide, not to lead you. I feel that when clients know that they have a kind, caring listener who does not judge them, that makes for a successful therapeutic relationship.
The clients I'm best positioned to serve
I serve clients of all ages and have a great deal of experience working with children and families. I look forward to hearing from you and I am honored to share in your journey.
Cognitive Behavioral (CBT)
I was trained in Cognitive Behavioral Therapy and I feel that it is very effective in the treatment of many mental health issues. I feel that it is a very useful therapeutic intervention for clients of all ages and has many components that can be utilized in all stages of the therapeutic process.
Strength-Based
Working from a strengths-based approach has also worked well in many settings. It focuses on client's personal strengths and resources and often, can help clients learn to heal from within.