PMHNP, 23 years of experience
New to Grow
Are you feeling overwhelmed, stuck, or just not like yourself? You don’t have to navigate it alone. Let's work together to help you find clarity, balance, and lasting relief through thoughtful, evidence-based psychiatric care. My approach is grounded in partnership. I take the time to truly understand your unique story, symptoms, and goals before recommending a treatment plan. With a deep understanding of how psychiatric medications can improve mood, focus, sleep, and overall well-being, I tailor care to what will work best for you. Whether you're dealing with ongoing stress, mood shifts, or long-standing mental health challenges, we’ll work together to find solutions that support real, sustainable change. The impact of the right psychiatric care can be life-changing. Many of my patients report improved relationships, greater energy, more confidence at work, better sleep, and a renewed sense of purpose. For some, it’s about finding stability for the first time in years. For others, it’s about fine-tuning what’s already working to feel their very best. Medication management isn’t just about prescriptions—it’s about ongoing support, regular check-ins, and adjusting treatment as your needs evolve. I believe in empowering you with knowledge and collaborating every step of the way, so your care feels aligned with your values and goals. If you’re ready to feel more in control of your life, I’m here to help. Now accepting new patients. Let’s take the next step—together.
What to Expect at Your First Session: Taking the First Step Toward Mental Wellness Deciding to seek psychiatric care is a brave and important step—and it’s completely normal to wonder what your first appointment will be like. Whether this is your very first time working with a psychiatric provider, or you’re looking for a fresh approach, I want you to feel comfortable, informed, and hopeful about this journey. I focus on providing compassionate, personalized care that meets you exactly where you are. Your first session is all about understanding you—the real you, beyond just symptoms—and laying a foundation for healing, growth, and lasting change. Here’s what you can expect at your first visit with me. From the moment we first meet, my goal is to create a safe and supportive environment where you feel respected and heard. I understand how vulnerable it can feel to talk about your mental health, and I want you to know that your story matters. This is a judgment-free zone where your experiences, concerns, and goals come first. You’ll find that I take time to listen deeply—not just to the symptoms you’re experiencing, but also to how those symptoms affect your life, your relationships, and your sense of self. This comprehensive understanding is key to crafting a treatment plan that truly works for you. Getting to Know You: A Thorough Assessment Your first session will involve a thorough assessment, which is a crucial step in understanding your mental health needs. This isn’t a quick checklist or a rushed interview. It’s a detailed conversation that covers: - Your mental health history, including any previous diagnoses or treatments - Current symptoms you’re experiencing and how they affect your day-to-day life - Physical health and lifestyle factors, such as sleep, nutrition, and exercise - Personal goals and what you hope to achieve through treatment - Any medications you’re currently taking, including over-the-counter supplements - Family history of mental health or medical conditions, if relevant This assessment helps me understand the full picture so we can identify the best approach to support your well-being. Transparent Discussion About Medication One of the core parts of our work together may involve finding the right medications to support your brain chemistry and mental health. During your first session, I’ll explain how psychiatric medications can help, what to expect, and how we’ll carefully monitor their effects. I want you to feel empo
Why I’m Unique: Bringing Compassion, Experience, and Holistic Care to Your Mental Health Journey When it comes to your mental health, choosing the right provider can make all the difference. You want someone who not only has the clinical expertise to guide your treatment but also the empathy and understanding to truly connect with you as a person. What sets me apart is a combination of my extensive background, holistic approach, and unwavering commitment to personalized care. With over 20 years of experience as a nurse midwife before becoming a Psychiatric Mental Health Nurse Practitioner, I bring a uniquely comprehensive perspective to psychiatric care—one that deeply values the connection between body, mind, and life experience. This blend of expertise allows me to see patients as whole people, not just a collection of symptoms, and to tailor treatment plans that address mental health in the broader context of your physical well-being, life transitions, and emotional health. A Depth of Experience That Enriches My Care My two decades as a nurse midwife means I have cared for people during some of life’s most vulnerable and transformative moments—from pregnancy and childbirth to postpartum challenges, and reproductive health concerns. This experience has honed my skills in listening with compassion, anticipating complex health needs, and supporting patients through physical and emotional changes. For women, this background is especially valuable when addressing mental health issues related to hormonal fluctuations, postpartum depression, anxiety around childbirth, or the challenges of menopause. I understand firsthand how intimately connected reproductive health and mental health are, and I am equipped to provide sensitive, informed care that respects this connection. For men, my holistic approach means I also consider physical health, stress, lifestyle, and emotional well-being as interconnected pieces of the mental health puzzle. I’m attuned to how life transitions—whether related to work, relationships, or aging—can affect mental health and am committed to helping you navigate these changes with practical support and understanding. Personalized Medication Management Rooted in Partnership As a Psychiatric Mental Health Nurse Practitioner, I specialize in medication management tailored specifically to you. What makes my approach unique is how I combine clinical expertise with deep listening and collaboration. I don’t just prescribe and leave you to
Finding Balance, Clarity, and Control: How I Can Support Your Mental Health Journey If you’re reading this, you might be feeling overwhelmed by your thoughts, emotions, or life circumstances—and that’s completely understandable. Life can throw a lot at us: anxiety that feels paralyzing, mood swings that disrupt your days, persistent stress that drains your energy, or simply a sense of being “off” that you can’t quite shake. You might have tried different approaches before—therapy, lifestyle changes, self-help tools—but still find yourself struggling to get to a place of consistent peace and well-being. That’s where I come in. As a Psychiatric Mental Health Nurse Practitioner specializing in medication management, I provide compassionate, individualized care designed to help you regain balance and control in your life. I understand that seeking psychiatric help can feel daunting, and that medications often come with questions or concerns. My role is to guide you through this process with empathy, transparency, and expertise—helping you find the right tools to feel more like yourself again. What I Offer Unlike a one-size-fits-all approach, I know that mental health is deeply personal. What works for one person might not work for another. That’s why I take time to listen carefully to your unique experience: your history, symptoms, lifestyle, and goals. Together, we develop a personalized medication plan that fits your needs, supports your brain chemistry, and enhances your overall well-being. Medication isn’t about “fixing” you or changing who you are—it’s about helping your mind function more smoothly so that you can engage fully in the life you want. Whether that means reducing the grip of anxiety so you can face your days with confidence, stabilizing your mood to improve relationships, or helping you sleep deeply so you wake up refreshed and energized, I’m here to help make those outcomes possible. Supportive Therapy Integration Medication is often a critical piece of mental health care, but I also believe in the power of supportive therapy to complement that care. During our sessions, I provide compassionate supportive therapy—an empathetic space where you can explore your thoughts, emotions, and challenges openly and safely. This integration allows me to better understand how your medication impacts your daily life, while also addressing emotional or situational factors that affect your well-being. Together, we work on building coping skills, st
You can identify and change unhelpful thought patterns and behaviors that may be holding you back with Cognitive Behavioral Therapy (CBT). CBT is a practical, evidence-based approach that focuses on the here and now—helping you build skills to manage stress, anxiety, depression, and other challenges more effectively. Together, we’ll work collaboratively to uncover the connections between your thoughts, feelings, and actions, and develop strategies that empower you to take control of your mental health. Whether you're struggling with day-to-day stress or deeper emotional patterns, CBT offers tools that can lead to lasting, meaningful change.
You can build a life that feels more balanced, intentional, and manageable with Dialectical Behavior Therapy (DBT) supporting you. DBT is a structured, evidence-based approach that combines acceptance and change strategies—helping you cope with intense emotions, improve relationships, and increase resilience. Together, we’ll work on practical skills in four key areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Whether you're dealing with overwhelming emotions, relationship difficulties, or patterns of self-sabotage, DBT offers a compassionate and effective path toward greater emotional stability and personal growth.
In my sessions, I take a trauma-informed approach to ensure that you feel safe, respected, and empowered throughout your healing journey. Trauma-informed care recognizes the impact that past experiences can have on your emotional well-being, relationships, and sense of self. I focus on creating a supportive environment where we move at your pace, prioritize trust and collaboration, and avoid re-traumatization. By understanding how trauma affects the mind and body, we can work together to build tools for grounding, self-compassion, and resilience—helping you reclaim a sense of control and move forward with greater confidence and clarity.
Let's explore and strengthen your own motivation for change in a supportive, nonjudgmental space. Motivational interviewing is a collaborative, patient-centered approach that respects your autonomy and focuses on what matters most to you. Whether you're feeling stuck, ambivalent, or unsure about your next steps, we'll work together to clarify your goals, explore the pros and cons of change, and tap into your inner strengths and values. This approach is especially effective for making meaningful, lasting changes—on your terms and at your pace.