LCSW, 6 years of experience
New to Grow
Hi there! I’m a licensed therapist in Virginia with three years of professional experience and I am passionate about helping people navigate life’s challenges. I specialize in supporting clients with relationship struggles, parenting concerns, motivation, self-esteem, confidence, and depression. I strive to create a warm, non-judgmental space where clients feel empowered, heard, and understood. Whether you're seeking guidance for a specific issue or just need a space to process and heal, I’m here to walk alongside you on this journey.
Taking the first step into therapy can feel a little overwhelming, but my goal is to make sure you feel comfortable, heard, and supported from the very beginning. Here’s what you can expect during our first session together: 1. Getting to Know Each Other – The first session is all about building rapport and helping you feel at ease. We’ll take some time to introduce ourselves, and you can share as much (or as little) as you feel comfortable. There’s no pressure—we’ll go at your pace. 2. A Safe, Non-Judgmental Space – Therapy should be a place where you feel completely safe to express yourself. My approach is warm, open, and supportive, and you won’t be judged for anything you share. You deserve to be heard and understood, and I’m here to provide that space for you. 3. Understanding Your Goals – We’ll talk about what brought you to therapy, what challenges you’re facing, and what you hope to gain from our work together. Whether you have specific goals or you’re just looking for a space to process things, we’ll figure it out together. 4. Exploring Next Steps – By the end of the session, we’ll have a clearer idea of how we can move forward. We might discuss coping strategies, areas to focus on, or simply set the foundation for future sessions. There’s no pressure to have it all figured out—this is just the start of the journey. Most importantly, this first session is about making sure you feel comfortable and supported. You are not alone, and I’m here to walk alongside you. If you’re ready, I’d love to help you take that first step toward healing and growth.
My greatest strengths as a therapist include creating a safe, non-judgmental space where clients feel heard, valued, and supported. I have a strength-based and empowering approach, helping clients recognize their resilience and build confidence in their ability to navigate challenges. I excel at active listening and empathy, ensuring that clients feel truly understood. I specialize in helping clients set and maintain boundaries, improve relationships, and work through parenting challenges. My ability to guide clients through change and personal growth allows them to take meaningful steps toward a more fulfilling life. With a calm, compassionate, and encouraging presence, I provide the support needed to help clients gain clarity, build self-esteem, and create positive change.
I take a strength-based and supportive approach, believing that each person has the ability to overcome challenges with the right tools and encouragement. My ideal clients are those who are open to self-exploration, willing to engage in the therapeutic process, and motivated (even if just a little) to take steps toward a more fulfilling life.
I specialize in working with children, teens, and adults who are experiencing depression, anxiety, stress, and attention deficit disorder. I seek to work with my clients from a strength-based perspective while taking into consideration their identities, lived experiences, lifestyles, and psychosocial context. I incorporate various modalities, which include cognitive behavioral therapy (CBT), mindfulness, and solution-focused techniques.