Life can throw us curveballs, and sometimes we need a little extra support to find our way through. As a therapist, my goal is to create a safe, welcoming space where you can explore your thoughts and feelings without judgment. Together, we can navigate the internal and external challenges you’re facing and work towards finding relief. Using a cognitive behavioral therapy (CBT) approach, I’ll help you discover new perspectives on your situation, learn to embrace difficult emotions, and develop healthy coping strategies that fit your unique needs. My aim is to make our sessions comfortable and engaging, often bringing a touch of humor to lighten the load. I have experience working with individuals from all walks of life, including college students and emerging adults navigating transitions. Whether you’re dealing with anxiety, depression, or other life changes, I’m dedicated to supporting you in building resilience and finding your path forward. Let’s work together to turn challenges into opportunities for growth. Reach out today to take the first step toward a more balanced and fulfilling life.
What can clients expect to take away from sessions with you?
Clients can expect a welcoming atmosphere without judgement. My goal in the first session is to get to know the client, understand their concerns and goals they want to work on and create a safe and comfortable place.
Explain to clients what areas you feel are your biggest strengths.
I value being reliable to my clients, as well as communicative. I do not cancel short notice and always give advance notice of appointment changes.
About Andria Achong
Specializes in
Serves ages
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have utilized CBT in multiple settings with different types of client and diagnosis including depression, anxiety, OCD, eating and panic disorders.
Mindfulness-Based Therapy
Helping client's develop skills to be more aware, increasing distress tolerance daily, and becoming more independent and confident in their own ability to manage their symptoms. Utilizing coping techniques associated with mindfulness.
Acceptance and commitment (ACT)
I have utilized this treatment method with clients who have situations such as Chronic Health Issues in the past. When clients are in situations that they can not currently change or it may not change in the foreseeable future this has been a helpful and successful treatment method.