LPC, 4 years of experience
New to Grow
Hi! Welcome to my profile. I have been working in the mental health field for about four years now. I have connected with people struggling with anxiety, depression, low self-esteem, relationship struggles, and anger. I enjoy using strategies that align with my clients' strengths, as well as approaches that help navigate past traumatic experiences in ways that support living a meaningful life.
Our first session is about getting to know each other and beginning the conversation about what brought you here. It’s all about your pace and comfort level. Some clients feel ready to share a lot right away, while others need more time to open up—and that’s completely okay. My focus is always on your needs and creating a safe, supportive space where you feel comfortable to share as much or as little as you want.
One of my biggest strengths is my belief that the people I work with are the experts in their own lives. This perspective allows me to create a collaborative and empowering therapeutic space. I also draw from three main treatment approaches that align with my strengths as a clinician: Acceptance and Commitment Therapy, which reflects my focus on helping clients live meaningfully; Internal Family Systems, which fits my compassionate and curious nature; and Dialectical Behavior Therapy, which builds on my practical, skills-based approach to navigating life’s challenges.
My ideal clients are individuals who are struggling with anxiety, depression, interpersonal challenges, self-esteem difficulties, and navigating major life transitions. They may feel overwhelmed, stuck, or uncertain about their next steps. I work best with clients who are ready to explore their feelings, understand their patterns, and develop healthier ways to cope and grow. Together, we’ll create a safe, supportive space to work toward healing, building confidence, and finding clarity during challenging times.
I’ve been using Acceptance and Commitment Therapy (ACT – pronounced like the word “act”) for the past two years, and it has helped many of my clients become more flexible thinkers and navigate life’s challenges in more meaningful ways. ACT is a mindfulness-based approach that helps you make space for difficult thoughts and emotions without getting stuck. Together, we’ll clarify what matters most to you and take steps toward a life that aligns with your values — and in doing so, you may start to see your thoughts, feelings, and situations in a new way, one that supports your growth and well-being.
When we go through painful or overwhelming experiences, it can feel like the distress is more than we can bear. DBT offers practical skills that help us navigate those difficult moments — not by avoiding pain, but by learning how to manage it with more balance and intention. A core belief in DBT is that two things can be true at the same time: pain and joy can coexist. Through mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, we build the tools to stay grounded and move through life with more clarity and resilience.
Many of us carry inner wounds from childhood or adolescence that continue to affect our adult lives. IFS helps us recognize that within each of us are different “parts” — some wounded, some protective — that influence how we think, feel, and behave. Often, we seek healing from others without realizing that these parts inside us are guiding our actions, sometimes in ways that aren’t helpful. Through IFS, we gently explore and heal these inner parts, helping you regain balance, self-compassion, and greater control over your life’s direction.