Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the University of Phoenix and have been practicing as a mental health therapist for 5 years but have been working in the mental health field for over 10 years. I help adults and young adults make improvements in their life who struggle with career/life stress, family conflicts, burnout, and severe mental illness.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
As a mental health professional, I strive to meet my clients where they are at in terms of their preferences for treatment goals and therapeutic interventions.
About Adil Hyatt
Adil Hyatt offers therapy covered by Central California Alliance for Health (Medi-Cal), Gold Coast Health Plan (Medi-Cal), L.A. Care Health Plan (Medi-Cal), Orange County Mental Health Plan (Medi-Cal), Partnership HealthPlan of California (Medi-Cal) and San Francisco Health Plan (Medi-Cal) in California.
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VirtualMy treatment methods
Dialectical Behavior (DBT)
Change happens through mindfulness, developing skills to manage distress tolerance and emotional regulation, and improving interpersonal problem solving skills. Emphasis on accepting uncomfortable thoughts instead of struggling with them.
Cognitive Behavioral (CBT)
Change occurs by learning to modify dysfunctional thought patterns. Once a patient understands the relationship between thoughts, feelings, and behaviors, they are able to modify or change the patterns of thinking to cope with stressors in a more positive manner.
Solution Focused Brief Treatment
Change occurs through accessing client’s strengths and resources. Emphasizes finding solutions to a problem, not on discovering the cause or origins of the problem.