Valarie McNair, LCMHC - Therapist at Grow Therapy

Valarie McNair

Valarie McNair

(she/her)

LCMHC
9 years of experience
Virtual

Hi! I'm a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I received my Masters from the University of North Carolina Agricultural and Technical State University and have been practicing for almost 9 years. I have worked in Community Based settings, hospital settings and outpatient. I have worked with clients that range in age from children to adults including couples. I strive to create a therapeutic relationship fosters respect, growth, development and change. I will use multiple treatment modalities to meet your needs and challenge you in different areas. This will help develop effective coping skills for today's life stressors.

Get to know me

In our first session together, here's what you can expect

In our first session we will get to know each other and begin building truth for out therapeutic relationship. I will complete a brief psychosocial assessment to help identify the areas you want to work on. This will also allow me to develop a treatment plan to help guide our journey. You can expect a warm, welcoming, encouraging environment.

The biggest strengths that I bring into our sessions

My compassion, willingness to help others, listening skills and my open mindedness.

The clients I'm best positioned to serve

I hope to work with people they are goal oriented and willing to work hard to achieve their goals.

About Valarie McNair

I identify as

Specialties

AnxietyDepressionSelf Esteem

Serves ages

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I believe Cognitive Behavioral Therapy is an effect therapeutic approach that tackling a multitude of mental and emotional issues including anxiety, depression and self-esteem. I have used CBT for my entire career across multiple age groups from children to adults.

Solution Focused Brief Treatment

I have used Solution Focused Brief Treatment for many years and have found it to be especially effective in treating adults with creating new goals for themselves and with teens and adolescents developing life skills.