LMHC, 35 years of experience
Hello! I'm Mercy and I provide -Practical Support for those seeking emotional relief, mental clarity, stress and life transition management. * Helping adults reduce anxiety, stress, and emotional overwhelm * Providing a warm, supportive, and practical therapeutic space * Over 35 years of experience guiding personal growth and healing * Focused on fostering clarity, resilience, and life balance * Blending traditional therapy with mindful, holistic tools * Helping you bring out the best version of yourself
In our sessions, you can expect a calm and supportive space where you’ll feel truly heard and understood. We’ll work together to identify what’s causing your stress or overwhelm and develop realistic tools to help you feel more centered and in control. I combine proven therapeutic methods with mindfulness and practical strategies that help you regain clarity, confidence, and balance in everyday life.
I have extensive experience in providing comfort and solution focused strategies for individuals experiencing: * Anxiety and Stress Management * Life Transitions and Adjustment Issues * Emotional Overwhelm and Burnout * ADHD and Organization Challenges * Relationship and Communication Issues * Self-Esteem and Personal Growth * Cultural Adjustment and Immigration-Related Stress * Communication and Conflict Resolution * Parenting Skills I have a positive outlook and strongly believe that self awareness is key to navigate life. Shifting the to the right mainframe, creates more options and solutions.
*adolescents, Adults (18+) * Parenting skills * young and seasoned professionals Individuals seeking emotional balance, clarity, and stress relief Those navigating transitions such as career change, relocation, loss, or burnout Clients wanting practical, compassionate, and culturally sensitive therapy Individuals who are committed to their personal growth and becoming their best version
I like to help explore your thought patterns and make necessary adjustments to reframe.
I like to build rapport and learn about your thoughts and feelings about the situations that are challenging you. I am certified in evidenced based energy psychology strategies that are helpful in mindfulness and positive outcomes.
I incorporate mindful based exercises such EFT (emotional freedom techniques) which help you get grounded and feel relief.