Mercy Suarez
Successful, responsible adults often come to me feeling overwhelmed despite appearing to have everything together. They struggle with anxiety, overthinking, burnout, people-pleasing, relationship stress, grief, or major life transitions. Together, we’ll identify patterns keeping you stuck, strengthen boundaries, calm your nervous system, and help you feel more confident, balanced, and at peace. I am a Licensed Mental Health Counselor with experience supporting individuals through anxiety, trauma, grief, life transitions, relationship challenges, and emotional overwhelm. My background includes crisis intervention, civil rights investigations, and trauma-informed counseling. I also provide immigration-related mental health services and psychological evaluations.
Shifting the to the right mainframe, creates more options and solutions.
First session
In our sessions, you can expect a calm and supportive space where you’ll feel truly heard and understood. We’ll work together to identify what’s causing your stress or overwhelm and develop realistic tools to help you feel more centered and in control. I combine proven therapeutic methods with mindfulness and practical strategies that help you regain clarity, confidence, and balance in everyday life. (IF you don't see a time that works for you in the schedule, write to me and we can discuss finding the right time to fit)
Strengths
I have extensive experience helping adults navigate anxiety, burnout, grief, family conflict, life transitions, and emotional overwhelm. I use an individualized plan and goal for each person depending on their needs using evidenced based approaches, and energy psychology techniques. I provide comfort and help you with solution focused strategies. I have a positive outlook and strongly believe that self awareness is key to navigate life. Shifting the to the right mainframe, creates more options and solutions. People I work with feel empowered and quickly start to feel positive shifts.
Ideal clients
I work best with adults who feel overwhelmed by anxiety, overthinking, burnout, relationship challenges, family conflict, grief, or major life transitions. Many are used to being the strong one for everyone else while struggling quietly with stress, self-doubt, people-pleasing, or emotional exhaustion. Together, we identify patterns that keep you stuck, strengthen coping skills and boundaries, calm your nervous system, and help you build greater confidence, balance, resilience, and emotional well-being so you can feel more grounded and at peace in your daily life.
Treatment methods
Cognitive Behavioral (CBT)
I like to help explore your thought patterns and make necessary adjustments to reframe.
Eclectic
I like to build rapport and learn about your thoughts and feelings about the situations that are challenging you. I am certified in evidenced based energy psychology strategies that are helpful in mindfulness and positive outcomes.
Mindfulness-Based Therapy
I incorporate mindful based exercises such EFT (emotional freedom techniques) which help you get grounded and feel relief.
Location
Virtual sessions
Identifies as
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Serves
Doesn't specialize in
Licensed in
- FloridaLicense MH12003