"Hi! I’m a Licensed Mental Health Counselor (LMHC) and Master’s Level Certified Addiction Professional (MCAP) with a Master’s in Psychology and Addiction Counseling from Nova Southeastern University. With over 30 years of combined clinical and supervisory experience, I specialize in helping individuals overcome addiction, trauma, and mental health challenges through compassionate, evidence-based care. My approach blends deep expertise with practical strategies to empower lasting healing—whether you’re seeking recovery, personal growth, or professional guidance as a fellow clinician."
In our first session, my priority is to create a safe, nonjudgmental space where you can share your story openly. We’ll start by exploring what brought you to therapy—whether it’s addiction, trauma, or another challenge—and I’ll ask thoughtful questions to understand your history, strengths, and goals. By the end of the session, you’ll leave with: Clarity: A clear sense of how therapy can address your unique needs. Hope: Practical insights or coping strategies to start using right away. A Plan: A preliminary roadmap for our work together, tailored to your pace and priorities.
"My greatest strengths as a therapist and supervisor stem from both lived wisdom and clinical mastery: Depth of Experience With three decades in addiction and mental health—spanning direct client care, leadership, and clinician training—I’ve seen what works (and what doesn’t). Clients benefit from my nuanced understanding of long-term recovery, relapse prevention, and the intersection of trauma and addiction. No-Nonsense Compassion I blend warmth with direct honesty—you’ll never leave a session wondering where I stand. My clients appreciate that I ‘call it like I see it’ while holding space for their vulnerability. Practical Tools + Lasting Change I focus on actionable strategies, not just insight. Whether it’s a coping skill for cravings, a trauma-processing technique, or a supervision framework, my clients gain concrete ways to move forward. Unshakable Belief in Transformation Having witnessed countless turnarounds, I bring relentless hope—especially when clients feel stuck. My mantra: ‘Your past doesn’t have to define your future.’ Mentorship That Elevates Clinicians As a supervisor, I help therapists sharpen their clinical intuition, avoid burnout, and navigate complex cases with confidence."
"I’m deeply passionate about working with adults struggling with addiction, co-occurring disorders, or unresolved trauma—especially those who feel trapped in cycles of relapse, shame, or emotional pain. My clients often come to me exhausted from trying to ‘white-knuckle’ their recovery alone or frustrated by superficial approaches that haven’t addressed root causes. They’re ready to do the deeper work but need a therapist who balances empathy with direct, practical guidance. I also love supporting fellow clinicians and counselors (especially in addiction treatment) through supervision, helping them refine their skills, navigate burnout, and deepen their therapeutic impact."
How I Apply CBT in Practice Assessment & Psychoeducation Help clients understand the thought-feeling-behavior cycle. Use thought records to track automatic negative thoughts. Cognitive Restructuring Teach clients to question evidence for their beliefs (e.g., "What’s the worst that could happen? How likely is it?"). Replace maladaptive thoughts with balanced alternatives. Behavioral Experiments & Exposure Gradually face fears (e.g., social anxiety → practice small talk). Test predictions (e.g., "If I speak up in a meeting, will people judge me?"). Skill-Building Teach relaxation techniques (e.g., deep breathing, progressive muscle relaxation). Implement behavioral activation (e.g., scheduling enjoyable activities to combat depression). Homework & Real-World Application Assign exercises (e.g., journaling, practicing assertiveness). Review progress and adjust strategies as needed.