Your mind and habits will create either barriers or bridges to a better future - written by Al Siebert. I am a licensed psychotherapist with over 5 years of experience in working with domestic violence survivors and complex trauma as well as those struggling with anxiety, depression, bipolar disorder, PTSD, and other life transitions including break up/separation/divorce, job/career changes, etc.
A client can expect to walk away from a session feeling empowered and more in control of their ability to make choices that create positive change and wellbeing. I will be a great fit for you if you are looking for support and you are dedicated to making lasting change in you or your child's life.
I utilized a variety of interventions that best fit a client's needs. I am trauma and resiliency informed therapist using EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Play Therapy interventions.
This is an intervention which really gets into the connection of our thoughts, emotions, and behaviors. The real work is in the thought/belief. Thoughts are not always based in truth and, therefore, sometimes they need to be broken down, challenged, and reassessed to find a more fitting, forward moving kind of thought.
This is a skills based intervention that includes a variety of mindfulness skills, distress tolerance skills, emotion regulation skills, and interpersonal effectiveness skills to aid in management of emotions and problematic behaviors.
I am an EMDRIA approved EMDR therapist - this psychanalytic modality is effective for a multitude of issues including but not limited to PTSD and trauma, anxiety, phobias, and grief. Please call 772-207-4972 for more information on this form of treatment.