Get to know me

In our first session together, here's what you can expect

It's important to know what you can expect during the counseling process. We'll first explore the circumstances that brought you to counseling and identify your desired goals. I'll earnestly work to earn your trust and confidence in the therapeutic process. After each session, we'll determine the next step in the process, and I'll recommend relevant exercises and strategies to implement between sessions to maximize therapeutic benefit. My approach is collaborative and invites your input and preferences about how we work together. We'll consistently evaluate your progress to determine if our work is helping you in meaningful ways.

The treatment methods and tools I utilize

I offer you an individualized counseling experience by using treatment strategies that best fit your strengths, needs, and preferences. I use techniques from the Person-Centered Approach, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, and Internal Family Systems.

The biggest strengths that I bring into our sessions

I am passionate about working with adults who struggle to find lasting meaning and purpose in their life pursuits or relationships. While it might at times feel impossible at this life stage to achieve meaning and fulfillment, I will help you uncover limiting unconscious beliefs about yourself and the world that hold you back from the life you worked so hard for. I’m excited to provide you with the tools to rediscover the real you that you lost track of.

The clients I'm best positioned to serve

I work with adults whose life experience thus far lacks the fulfillment, joy, and satisfaction they dreamed of.

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