New to Grow
Hi, I’m Catherine. Helping people heal from trauma is something that means a lot to me—it’s a path I had to walk myself in my early twenties. Because of that, I really care about creating a space where you can go at your own pace, without any pressure or judgment. Everyone deserves the chance to feel safe, reconnect with who they are, and grow in their own time. My hope is to offer a space where you feel supported, understood, and gently guided as you move through your healing journey. Whether you’re just getting started or you’ve been doing the work for a while, I’m here to walk with you with compassion and honesty. I’m originally from Nashville but now call New York City home. When I’m not with clients, I’m usually reading, wandering around the city, or at a Yankees game. And fair warning—you might see a couple of curious cats wander into our sessions!
In our first session together, here's what you can expect
We will spend our first session mostly exploring your therapy goals and personal history. It's important to me that you feel we are a good personality fit because it can be very impactful towards your sense of safety in the therapeutic space.
The biggest strengths that I bring into our sessions
I enjoy making therapy feel almost like talking with a friend. We will laugh where we can and hold space for the more difficult emotions but I ultimately want to make it as comfortable of a process as I can while doing something uncomfortable.
The clients I'm best positioned to serve
I specialize in trauma which includes working with those impacted by sexual trauma, domestic abuse and violence, narcissistic abuse, and borderline personality disorder (BPD).
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps you heal from tough memories, like trauma, by using guided eye movements or gentle taps. This helps your brain "reorganize" the memory, reducing its emotional impact and helping you feel better. It isn’t strictly for trauma either - I often use it with clients to manage emotions related to an event you may be anticipating.
Polyvagal Therapy
Polyvagal therapy is a type of therapy that helps you understand and calm your nervous system. It’s based on the idea that our body reacts to stress or trauma in certain ways, often through feelings of fear or tension. Polyvagal therapy helps you tune into your body’s signals and teaches you ways to feel safe and relaxed again. It’s all about learning to reset your nervous system so you can feel more grounded, in control, and less overwhelmed by stress.
Cognitive Behavioral (CBT)
CBT (Cognitive Behavioral Therapy) is a type of therapy that helps you understand how your thoughts, feelings, and behaviors are connected. It teaches you how to recognize negative or unhelpful thoughts and replace them with healthier, more positive ones. By changing the way you think, you can feel better and act in ways that support your well-being.
Dialectical Behavior (DBT)
DBT (Dialectical Behavior Therapy) helps you manage big emotions and improve relationships. It teaches practical skills to stay calm, control impulses, and find balance between accepting things as they are and making positive changes. It’s especially helpful for dealing with anxiety, depression, or self-harm.
Somatic
Somatic therapy is all about connecting your body and mind. It helps you notice how your body feels—like tension or tightness—which can be linked to your emotions or past experiences. By paying attention to these feelings, somatic therapy helps you release stress and heal, so you can feel better both physically and emotionally.