Licensed to practice in 3 states and accepts 33 insurances. Specializes in Addiction, Anxiety, Post Partum and 9 more.
(she/her)
I help adults who are feeling overwhelmed, anxious, or stretched too thin. Many of my clients are women, moms, and parents juggling the mental load of everyday life, navigating life transitions, or trying to reconnect with themselves after spending so much time taking care of everyone else. I also work with individuals exploring their relationship with alcohol or substances. My goal is to create a supportive, nonjudgmental space where you can slow down, gain clarity, and move toward lasting change that feels realistic and sustainable.
We'll talk about what's been bringing you in, what's been feeling difficult lately, and what you're hoping will be different. There's no pressure to tell your whole story right away. I use humor when it fits because therapy doesn't have to feel heavy all the time. Think of this as a conversation, not an interrogation. We’ll begin getting to know each other and start creating a plan that feels realistic and supportive for you.
I bring warmth, humor, and curiosity into therapy to create a space where you can be yourself without judgment or pressure to have everything figured out. One of my strengths is helping people step back from overwhelming situations and see them from a new perspective. Together, we'll make sense of what's going on, identify practical next steps, and build confidence in moving forward in a way that feels authentic to you.
I work best with adults who feel like they're carrying too much. Many of my clients are women and parents navigating anxiety, burnout, life transitions, and the mental load of caring for everyone else while trying not to lose themselves in the process. I also support individuals exploring their relationship with alcohol or substances. Together, we'll build insight, develop healthier coping strategies, and help you feel more grounded, confident, and like yourself again.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Anthem - Medicare
Arlo
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Braven Health - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Horizon
Horizon - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Tufts Health/Cigna
Strength-Based
I use a strength-based approach to help clients recognize their resilience, abilities, and past successes. This builds confidence, hope, and a sense of empowerment in their healing process.
Cognitive Behavioral Therapy for Insomnia (CBT-i)
I use a CBT approach to help clients gently explore their thoughts, emotions, and behaviors, and how they influence one another. This helps them build healthier thinking patterns and practical coping skills.
Positive Psychology
I use a positive psychology approach to help clients focus on their strengths, values, and what brings them joy and meaning. This supports hope, resilience, and a greater sense of well-being.