In our first session together, here's what you can expect

During your first session, you can expect a welcoming and supportive environment where your needs are the top priority. The session typically begins with an introduction, allowing you to share your concerns, experiences, and what brings you to seek support. I will ask questions to better understand your unique circumstances, challenges, and goals. This initial conversation is collaborative and judgment-free, focused on building trust and establishing a safe space for open communication. The first session is also an opportunity for you to ask questions, clarify expectations, and express any immediate concerns. I will provide information about the therapy process, confidentiality, and how future sessions will be structured. By the end of the session, you’ll have a clearer understanding of the support available, and an initial plan tailored to your needs, setting the foundation for meaningful progress and personal growth.

The biggest strengths that I bring into our sessions

Unlike one-size-fits-all models, I prioritize creating a supportive environment where clients are heard and empowered to express their concerns and goals. I blend structured strategies for conflict resolution, emotional regulation, and trauma recovery with flexible, compassionate guidance that adapts to each family’s dynamics. This holistic approach not only addresses specific issues like PTSD, ADHD, anxiety, and depression, but also strengthens relationships, encourages personal growth, and supports the development of lasting coping skills

The clients I'm best positioned to serve

If you or your family are feeling overwhelmed by conflict, struggling with parenting challenges, or dealing with emotional issues such as PTSD, ADHD, anxiety, or depression, I am here to provide compassionate support tailored to your unique needs. My services are designed to directly address your concerns by offering conflict resolution strategies, practical parenting guidance, and specialized assistance in managing complex emotions and behavioral difficulties. Through play therapy, cognitive-behavioral techniques, and client-centered approaches, we will work together to build effective coping mechanisms, regulate emotions, improve self-esteem, and support trauma recovery. My goal is to help you and your family enhance relationships, establish healthier routines, and foster overall well-being, ensuring you feel heard, understood, and empowered throughout the process.