PMHNP, 5 years of experience
Hello! I want to start by letting you know that I’m here to listen and support you—you're not alone in this. Taking the first step is a huge accomplishment, and there are many resources and people ready to help you on your journey to mental wellness. Throughout this process, we can explore different strategies that may work best for you. Psychiatric medication management is all about making sure the right medications are prescribed and properly monitored to help manage mental health conditions. It starts with assessing the person’s needs, then prescribing the right meds based on their symptoms and history. Mindfulness, meditation, and relaxation techniques can help you stay grounded, while cognitive behavioral therapy (CBT) methods can support reframing negative thought patterns. Small, achievable goals, along with regular physical activity, can improve both your mental and physical well-being. Additionally, journaling can offer a great outlet for processing emotions, and fostering self-compassion will help you treat yourself with kindness, especially during tough times. I’m also here to help connect you with a professional support network if needed. I’m open to working with you in any way that I can, offering these strategies and adjusting them to fit what feels right for you. I’m here to support you however you need.
During our first session, I'll take the time to really understand what you're going through, making sure there’s no confusion about your challenges and what you're hoping to achieve. It’s all about making sure we’re on the same page and working together toward your goals.
I’m here to offer support without judgment, providing reassurance and medical expertise every step of the way. My goal is to work closely with you to find a treatment plan that feels right for you. I know life can get busy with work, school, family, and everything in between, so I’ll do my best to schedule our meetings at times that work best for you. We’ll figure it out together.
As an Advanced Nurse Practitioner, my approach centers on empathy and genuine care, believing each person has an inherent capacity for growth. Here, you'll find a nurturing environment where no challenge—whether depression, anxiety, ADHD, addiction, or trauma—diminishes your worth. With experience across pediatric behavioral health to veteran mental health care with VA disability exams, I offer a space where every identity is valued, especially LGBTQ+ individuals and those grappling with substance challenges.
Providing emotional, psychological and practical support to individuals dealing with challenging life circumstances or mental health issues.
Approach that recognizes and responds to the widespread impact of trauma on individuals. It involves understanding the signs and symptoms of trauma and integrating this knowledge into practice and creating an environment of trust, safety and empowerment. The goal is to avoid retraumatization by being sensitive to the needs and experiences of individuals who have gone through traumatic events.
Client centered approach to explore and resolve ambivalence to change. Focuses on building trust and collaboration with goal to enhance commitments to desired changes
Providing individuals with information about mental health and specific psychological conditions. Improving understanding, reducing stigma and empowering people to manage symptoms and improve coping
Allows children and adolescents to communicate and process emotions through drawing, role playing, toys and games.
2 ratings with written reviews
May 23, 2025
Very welcoming and warm. Great at listening and giving good input. Was a pleasure to talk with and get me on the right track.
April 24, 2025
She actually listened, understood, and took me seriously! She is extremely intelligent, empathetic and kind. I am so very grateful.