Michael Brundage

Hello! I’m Michael, and if you’re reading this, you may be considering therapy as a way to make a positive change in your life. Taking that first step can be difficult, but it can also be the beginning of creating a life that feels more fulfilling and manageable. Maybe you feel overwhelmed by your emotions, stuck in the past, worried about the future, or simply feel “blah"...like something isn’t quite right, but you can’t put your finger on what it is. Whatever brings you to therapy, you don’t have to figure it all out on your own.

I look for patterns in your life so we can develop a plan for both the presenting issue as well as other challenges you may encounter.

I work with men and women to develop greater emotional awareness, reduce symptoms of anxiety, depression, and stress, and build practical coping skills for navigating life’s challenges. Together, we’ll work to better understand what’s going on, identify what you want to change, and develop an approach that fits your needs, goals, and circumstances. Therapy is a collaborative process. You know your life and your experiences better than anyone, and my role is to help you gain perspective, uncover what may be getting in the way, and develop the tools and confidence to move forward. I understand that starting therapy can feel uncomfortable or intimidating. I strive to create a safe, supportive, and judgment-free environment where you can be yourself, feel heard, and work at a pace that feels right for you. Change isn’t always easy, but choosing to show up and take that first step can open the door to meaningful change. I hope to hear from you soon.