(she/her)
Hello! I'm a Licensed Professional Counselor, with 14 years experience, earning a BA at ASU (Go Sun Devils!) and a MA at Ottawa University specializing in Clinical Counseling, with a concentration in Trauma, Abuse and Deprivation. I help adults leave behind the pain of their past and develop healthy, present lives. "When you're ready to leave the stress and discomfort you are feeling behind, I'm prepared to help you. Schedule our first session and get you on the road to feeling better today.
The first session will be dedicated to building a comfortable relationship, outlining treatment structure and discussing how often to meet.
Experience with many populations, working in residential and outpatient settings, and the ability to recognize that the therapeutic relationship is at its strongest when it is a partnership between the client and counselor.
After many years of working in mental health, I am best in service to adults who are dedicated to progression and ready to put their past behind them. I am comfortable and experienced with female, male, LGBTQIA+, Veterans, General Mental Health, Seriously Mentally Ill (SMI), Domestic Violence Survivors, those in need of Anger Management Skills, and working with Native American populations.
Cognitive Behavioral (CBT)
I use CBT in combination with mindfulness practices to help clients foster awareness of their thoughts, how they impact their moods which lead to action and behavior. Mindfulness helps clients self-soothe and be more present, reducing anxiety.
Dialectical Behavior (DBT)
I utilize DBT principles to help clients learn how to make informed choices, increase awareness of their emotional states and how to recognize the importance of their own unique identities.
EMDR
I offer EMDR to the client who is ready to confront their pain and find empowerment.
Mindfulness-Based Therapy
MBCT and principles of Mindfulness Meditation are a passion in my work. Mindfulness blends with every modality, and is a key step in releasing stress, anxiety, and ultimately, pain.
Narrative
Narrative Exposure Therapy is offered to clients who may not want or need EMDR, but are seeking to release the painful past.