Licensed to practice in Tennessee and accepts 43 insurances. Specializes in Anxiety, Coping Skills, Trauma and PTSD and 10 more.
(she/her)
Hi, I'm Anna. I'm a Licensed Professional Counselor, and I believe therapy should feel like a deep breath--not another thing to brace yourself for. In my office, you can exhale. You don't have to perform or polish anything up. I offer a space that's calm, honest, and rooted in trust--where it's okay to be messy, uncertain, angry, shut down, or just plain exhausted. You have a story and I'm here to help you heal. When I'm not in session, you'll usually find me making jewelry, lost in a craft project, or hanging out with my two cats (who definitely run the house) or chilling in nature. If you're looking for a grounded, real therapist to walk with you through the hard stuff--I'd be honored to work with you.
Together we will work on your story and journey to healing. You will be treated in a calm, safe , non judgmental environment where we will work on problem solving together. It can take a while to build rapport so be patient ; changes do not happen over night. I am open to treatment recommendations from my clients and keep good communication with them.
work with folks facing depression, anxiety, trauma, and life transitions--especially those who've been through things they don't talk about easily. I have a special place in my heart for people who've grown up in survival mode, and for those carrying invisible weight. My style is steady and compassionate. I'll show up as a real person in the room with you, and I'll meet you with curiosity, not judgment. I draw from narrative therapy, CBT, solution-focused work, and holistic approaches--tailored to your needs, not a one-size-fits-all model.
I especially enjoy working with LGBTQIA+ clients, first responders, women's issues, life transitions, grief, military folks, and anyone with a complicated relationship to identity, safety, or belonging.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Solution Focused Brief Treatment
I Identify clients strengths and how they can use them to help solve problems to achieve positive change in their lives.
Reality Therapy
I teach clients they are in control of their own actions and behaviors helping them learn how to cope and improve their lives.
Emotionally Focused Therapy (EFT)
Clients can learn and process emotions in a safe and comfortable setting to develop emotional awareness, work on attachment issues, and better communication styles.
Grief Therapy
I teach clients stages of grief and teach them coping skills while processing their emotions.
Motivational Interviewing
I examine motivational issues with clients helping them get "unstuck" and look at their ambivalence to change and how it effects their behavior.
2 ratings with written reviews
May 28, 2026
I have been a patient of Anna’s for years now and followed her from a previous practice. She is warm caring, listening to what you have going on and help in so many ways of coping with the challenges that I combat with my mental health disorders. And yes i said disorders multiple. She is wonderful. She makes the session about you the real person and not a patient. She’s helped me feel like I’m more human than any other therapist i have ever been with.
December 25, 2025
I knew coming into therapy I needed someone who felt easy to open up to. Someone who can keep me on track and listen without judgment. I also need validation in my words and right away I could tell she would make me feel seen and valid in my feelings. She’s a great fit so far and I’m excited to continue.