LPC, 4 years of experience
New to Grow
Hi, I’m my name it Teilor, and I specialize in working with individuals who are navigating anxiety, depression, and life’s deeper questions. I take an integrative approach that includes practical tools to help manage overwhelming emotions, while also drawing from existential therapy to explore the "why" beneath the surface. If you’ve been feeling anxious or down, it’s totally understandable to want some relief—but my approach is to take a deeper look at what those feelings might be trying to tell you.
In our first session, you can expect a warm, supportive, and nonjudgmental space where we begin getting to know each other. I’ll ask questions about your current concerns, personal history, and goals for therapy, but we’ll move at a pace that feels comfortable for you. This session is also a chance for you to ask questions, share what you're hoping to get out of therapy, and begin building a trusting relationship. My goal is to help you feel safe, seen, and heard from the very beginning.
What makes me unique is my ability to hold a grounded, compassionate space while integrating both talk therapy and body-based approaches to healing. I don’t believe in a one-size-fits-all model—I tailor each session to meet your individual needs, combining evidence-based techniques with deep attunement to your emotional and physical experience.
I am best positioned to support clients who are navigating trauma, anxiety, or life transitions and are seeking a deeper understanding of themselves. Many of the individuals I work with are motivated to heal, open to self-exploration, and ready to build healthier coping strategies. Whether you're feeling overwhelmed, stuck, or disconnected, I offer a supportive space to help you process your experiences, reconnect with your body, and move toward lasting change and empowerment.
I use the humanistic treatment method to create a warm, nonjudgmental space where clients feel safe to explore their thoughts and emotions. I focus on building a strong therapeutic relationship through empathy, active listening, and unconditional positive regard. This approach helps clients increase self-awareness, build self-esteem, and move toward personal growth and authenticity.
I use Trauma-Focused CBT to help clients process and heal from traumatic experiences in a structured, supportive way. This approach combines cognitive-behavioral techniques with trauma-sensitive interventions to reduce distress, build coping skills, and reframe negative thoughts. I work collaboratively with clients to create safety, gradually process trauma, and restore a sense of control and empowerment.
I use Somatic Therapy to help clients connect with and regulate their physical responses to stress and trauma. By bringing awareness to bodily sensations, tension, and movement, clients can process unresolved trauma stored in the body. This approach supports healing by integrating mind and body, promoting a sense of safety, grounding, and emotional release.