LPC, 7 years of experience
New to Grow
Hello, I’m a Licensed Professional Counselor (LPC) based in Georgia. I earned my Master's degree in Clinical Mental Health Counseling from Mercer University. I specialize in supporting adults aged 18-65, as well as seniors, through life transitions, depression, anxiety, and self-esteem issues. My approach is grounded in Cognitive Behavioral Therapy (CBT), a proven method that focuses on the connection between thoughts, feelings, and behaviors. By helping clients identify and challenge negative thought patterns, I empower them to develop healthier coping strategies and make meaningful changes in their lives. My goal is to create a safe, supportive environment where you can explore your concerns and work towards your personal goals. Together, we’ll navigate your journey toward self-discovery and resilience, enabling you to achieve your best self.
In our sessions, you can expect to feel a sense of relief and comfort from our time together. My goal is to help you walk away feeling empowered and confident in managing your thoughts and emotions independently. Throughout our journey, you will gain practical tools and strategies to help you navigate life’s challenges with greater clarity and resilience.
My greatest strength as a provider is my ability to listen to my clients and identify the significant influences that have shaped their thoughts and actions throughout life. This attentive listening allows me to uncover recurring themes and recognize areas that may need change.
I enjoy working with individuals who are ready to make a change. You might not know what’s holding you back, but the first step is seeking therapy. Together, we will explore and identify what’s impacting you.
For the past seven years, I've successfully used Cognitive Behavioral Therapy (CBT) in my practice to help numerous clients manage anxiety and challenge recurring negative thoughts. Together, we'll explore how your thoughts, feelings, and behaviors are interconnected. By understanding these patterns, we can work on shifting your thinking to reduce anxiety and stress, leading to a more balanced and peaceful life.