Get to know me

In our first session together, here's what you can expect

The first 1-2 session will focus on what brings you to therapy, your goals for our time together, and any challenges you are facing. I will also gather a comprehensive history of your life so that I can get a clear picture of which therapeutic approach will be best for you. You will also have the opportunity to ask any questions you may have.

The biggest strengths that I bring into our sessions

I don’t believe that therapy is a one size fits all, so my approach will vary based on your presenting concerns. My greatest strengths as a therapist are empathy, the ability to be fully present, and create a safe place where you can be fully seen and let down your guard. I understand that life can be hard sometimes, and you are deserving of support. I like to use a combination of evidence-based techniques tailored to address your unique situation. Below are the different therapeutic modalities I most utilize: Cognitive Behavioral Therapy Solutions-Focused Therapy Psychoeducation Mindfulness Motivational Interviewing

The clients I'm best positioned to serve

Together we’ll work collaboratively to identify your areas of concern, process your feelings, and learn new ways of being that support the changes you are wishing to see. My role as your therapist is to support you, encourage you, and provide a safe space for your journey of growth and self-discovery. I understand that balancing life, work, family, and friends can feel overwhelming, and I aim to support you as you learn to live a more authentic, healthy, and emotionally fulfilling life. I would be honored to be a part of that journey.

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