Get to know me

In our first session together, here's what you can expect

In our first session, we’ll begin with brief introductions, but the real focus is on you. I will spend time getting to know your story and understanding what led you to seek therapy at this point in your life. While the initial session is largely about gathering information, you are invited to share at the pace and depth that feels comfortable for you. This early conversation helps us build trust, establish rapport, and begin easing you into the counseling process in a way that feels safe and supported.

The biggest strengths that I bring into our sessions

In my clinical work, I am intentional about creating a space where clients feel safe, accepted, and genuinely seen. I practice from a multicultural lens, honoring each client’s background, identity, and lived experience while fostering an environment of inclusion for all. My therapeutic approach is both collaborative and practical. I frequently integrate Cognitive Behavioral Therapy (CBT) to help clients understand the connection between thoughts, emotions, and behaviors, and to build skills that support real-life change. I also use a strengths-based framework, helping you recognize and utilize the abilities, values, and resources you already possess as part of the healing process. Together, we will set meaningful goals and work toward outcomes that matter to you, while I gently challenge and support you to grow in ways that align with the life you want to create. My hope is not only to understand your story — but to help you move toward a life that feels more grounded, authentic, and empowered.

The clients I'm best positioned to serve

I enjoy working with a diverse range of individuals and families across the lifespan. My practice includes children, adolescents, and adults who are navigating challenges related to mental health, mood disorders, and everyday life obstacles. A particular area of focus for me is assisting those going through life transitions, such as helping parents and caregivers navigate the complexities of parenting and co-parenting, managing divorce or separation, and preparing for college and career readiness.

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