I’m a deeply committed mental health therapist and integrative lifestyle coach with over 25 years of experience walking alongside individuals as they navigate life’s challenges and rediscover their inner strength. With a master’s degree in counseling and advanced training in Grief and Loss Therapy, Integrative Health and Lifestyle Coaching, Certified Personal Training, and Functional Aging, I bring a whole-person perspective to every session.
In our first session, I offer a welcoming space where you can feel seen, heard, and supported. Together, we begin exploring what wellness means for you, combining therapeutic insight with practical lifestyle tools tailored to your unique needs. My goal is to help each person feel grounded and empowered as we work toward emotional clarity, physical vitality, and meaningful growth.
Over the years, I’ve found that healing rarely happens in just one dimension. That’s why I bring a multi-faceted approach to every session—drawing from expertise in stress management, emotional resilience, mindfulness, nutrition, and physical wellness. Whether a client is navigating burnout, grief, or simply feeling disconnected from themselves, I offer tools that meet them where they are and help them move forward with clarity and strength.
I feel honored to work with clients who are ready to explore their lives with openness and curiosity. Many come feeling stuck, uncertain, or simply longing for more clarity and purpose. In our work together, we create a compassionate, collaborative space where you can reconnect with your core values, envision a future that feels true, and gently uncover the barriers that may be holding you back. It’s a process of discovery, healing, and empowerment—and I’m grateful to walk alongside as you move toward meaningful change.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
I believe in a personalized, client-centered approach. Each person's journey is unique, and I work collaboratively with my clients to create tailored plans that address their specific needs and goals. My focus is on promoting mental clarity, emotional stability, and physical health through integrative practices.
Integrative
I am a passionate and dedicated mental health therapist and integrative lifestyle coach with a mission to empower individuals to achieve whole person wellness.
12 ratings with written reviews
June 25, 2026
Jamie is great! I clicked with her the first time we had a session and has been excellent conversations ever since. Jamie is great at providing tools and ideas to use to work through problems or simply working through change or finding your own self-worth. Jamie has helped me see what I need to do for myself to be happy and setting healthy boundaries to have strong relationships with others in my life such as (work, home, and friends) I am a stronger person because of Jamie thank you!!
June 18, 2026
she's willing to listen to me and try and understand were I'm coming from and what my needs are in therapy
April 21, 2026
She is so very warm and comforting. I instantly felt SAFE in talking with her.