I am a passionate and dedicated mental health therapist and integrative lifestyle coach, committed to empowering individuals to achieve holistic wellness. With over 25 years of experience in the field, I hold a master’s degree in counseling and have additional education in Grief and Loss Therapy, Integrative Health and Lifestyle Coaching, Certified Personal Training, and Functional Aging. My expertise lies in blending mental health counseling with lifestyle coaching to help my clients lead balanced and fulfilling lives.

What can clients expect to take away from sessions with you?

When working with me, clients can expect a comprehensive and integrative approach to mental health and well-being. My practice combines evidence-based therapeutic techniques with practical lifestyle strategies to provide a holistic solution to their needs.

Explain to clients what areas you feel are your biggest strengths.

I offer expertise in stress management, emotional resilience, mindfulness practices, nutrition, and physical wellness. This multi-faceted approach ensures that clients receive tailored support that addresses both their mental and physical health, helping them achieve a balanced and fulfilling life.

Describe the client(s) you are best positioned to serve.

I enjoy working with clients who seek a collaborative environment to gain clarity and generate energy around their core values, future direction, and the obstacles preventing their progress. Together, we explore these aspects to create a meaningful and empowering path forward.

About Jamie Stabley