LCSW, 5 years of experience
Life can be overwhelming at times- let's figure this out together. I am an anti-diet, intersectional, and trauma-informed social worker. I use an individualized approach to support your goals, challenge unhelpful patterns, and empower you to be your own therapist and biggest advocate. I will commit to your experience and my own deconstruction in our work together. Let's get this new chapter started!
In our first session, we will introduce ourselves to one another, discuss confidentiality and safety, what you hope to get out of our time together, your interests, and assess together if we are a good fit to continue to work together.
If you've ever felt unheard by a healthcare professional or felt uncomfortable sharing your experience with others- you're not alone. We will keep our work together conversational and will set the pace that feels safe to you. We will focus on your goals, your interests, and your needs. You are the expert of your life and we will honor that in our work together.
3 ratings with written reviews
June 6, 2025
Amy is simply the best!
April 29, 2025
Amy is so warm and kind every single session. From day one I have felt welcome, comfortable, and confident in my healing journey. I have so much respect for her and our relationship shows how much she has for me as well.
February 21, 2025
Working with Amy has been deeply encouraging and helpful. From our first session together, she's helped me feel comfortable with being vulnerable and truthful about my feelings. She's intelligent, kind, joyful, and humorous. Her techniques have already been very helpful, and I appreciate that she lets me have a say in the strategies we use when together. She's always prepared and asks intriguing questions that help me understand myself. It's so nice to look forward to therapy!
You are not your disorder - positive psychology helps us review what is working in our lives and play to our individual strengths, interests, and insights to live a life that is meaningful to us.
Utilized attachment theory and relational theories to restore our connection with ourselves and our loved ones.
ACT can help us manage uncomfortable thoughts and pivot to a life of value using coping skills and insight to increase resilience and move towards a meaningful life.
ERP is especially helpful when experiencing overwhelming anxiety or obsessions and compulsions. An evidence-based way to decrease anxiety by gently moving towards the fear.