Hi, I'm Sara, here to help you manage anxiety, depression, trauma, and toxic perfectionism. Are you feeling lost? Struggling to find yourself, frustrated, and feeling not good enough? You may feel burdened by the expectations of who and what you are “supposed” to be. You’re a high achiever with even higher standards, and you’ve worked hard to get to this point. Yet still, you’re not seeing results. You wonder what the missing piece is. I’m here to help you identify the obstacles that get in your way, practice self-compassion, and let go of old messaging and unhelpful coping mechanisms. Through our work, you can build better, healthier thinking and behavioral patterns that bring you closer to your most authentic self. You may be used to figuring it all out by yourself, but that is both draining and lonely. Take a chance and invite me in, as your companion on your wellness journey.

What can clients expect to take away from sessions with you?

During the first session we will get to know each other. I will ask you specific questions about your history to get a sense of who you are, what you've experienced, and what brings you to counseling with me.

Explain to clients what areas you feel are your biggest strengths.

As a Pakistani-American Muslim and a second-generation American, I am passionate about working with ethnic, racial, and religious minorities, especially those of Middle Eastern or South Asian descent, or those who identify as immigrants or children of immigrants.

Describe the client(s) you are best positioned to serve.

I love working with individuals of Middle Eastern and/or South Asian descent whenever possible, individuals who identify as Muslim or other religious minorities, and immigrants or children of immigrants. I also speak Urdu and would work well with clients needing services in Urdu or Hindi (verbal only).

About Sara Beg

Appointments