Hi, I'm Sara, here to help you manage anxiety, depression, trauma, and toxic perfectionism. 

Are you feeling lost? Struggling to find yourself, frustrated, and feeling not good enough? You may feel burdened by the expectations of who and what you are “supposed” to be. You’re a high achiever with even higher standards, and you’ve worked hard to get to this point. Yet still, you’re not seeing results. You wonder what the missing piece is.

I’m here to help you identify the obstacles that get in your way, practice self-compassion, and let go of old messaging and unhelpful coping mechanisms. Through our work, you can build better, healthier thinking and behavioral patterns that bring you closer to your most authentic self.

You may be used to figuring it all out by yourself, but that is both draining and lonely. Take a chance and invite me in, as your companion on your wellness journey.

Sara Beg

Aetna

Cash

Cigna

Tufts Health/Cigna

EAP:Cigna

EAP:Evernorth

Evernorth

Ambetter Health

Oxford

EAP:UnitedHealthcare/Optum

Harvard Pilgrim/UnitedHealthcare

All Savers

Surest (formerly Bind)

Optum

UnitedHealthcare/Optum

Blue Care Network

AvMed

Blue Cross Blue Shield

Oscar

UnitedHealthcare Shared Services

UnitedHealthcare Life Insurance

OptumHealth Complex Medical Conditions

Golden Rule

UnitedHealthcare StudentResources

United Medical Resources

Anthem

Blue Cross

Florida Blue

Blue Shield

CareFirst

Highmark

Horizon

Independence Blue Cross

Amerihealth

Independence Administrators

Blue Shield (MHSA) Magellan

UnitedHealthcare/Optum - Medicaid

Parkland Community Health Plan - Medicaid

Medicare

Husky Health

Medicaid

Kaiser Permanente

Kaiser Colorado

Kaiser Georgia

Harvard Pilgrim

Carelon Behavioral Health (Commercial)

L.A. Care PASC-SEIU

L.A. Care Covered

L.A. Care Covered Direct

Sharp Health Plan

WellCare

Tufts Health

Buckeye Health Plan (Managed Medicaid)

Buckeye Health Plan

Medicaid - Buckeye Health Plan

Medicaid - Managed Health Services

Managed Health Services (Managed Medicaid)

Humana - Medicare

Humana Dual (Medicare & Medicaid)

UnitedHealthcare/Optum - Medicare

Aetna - Medicare

Blue Cross Blue Shield - Medicare

Florida Blue - Medicare

Blue Shield of California - Medicare

Highmark - Medicare

Independence Keystone 65 HMO

Independence Personal Choice 65 PPO

Kaiser Mid-Atlantic States

Peach State Health Plan (Managed Medicaid)

Medicaid - Peach State Health Plan

WellCare of Georgia

Kaiser Permanente - Medicaid

Kaiser Mid-Atlantic States - Medicaid

Kaiser Mid-Atlantic States - Medicare

Kaiser Permanente - Medicare

Kaiser Georgia - Medicare

Blue Shield of California Promise Health Plan (Medi-Cal)

Blue Shield of California - Medi-Cal

Buckeye Health Plan - MyCare Ohio (Medicare-Medicaid Plan)

Medical Mutual of Ohio

CareSource - Medicaid

Blue Cross Blue Shield - Medicaid

Health Plan of San Joaquin - Medi-Cal

Kern Family Health Care - Medi-Cal

UCare - Medicaid

Horizon - Medicare

Health Net (Medi-Cal)

Community Health Plan of Imperial Valley (Medi-Cal)

CalViva Health (Medi-Cal)

Kaiser Colorado - Medicare

Scripps Health Plan

Geisinger - Commercial

Geisinger - Medicare

Partnership HealthPlan of California (Medi-Cal)

Gold Coast Health Plan (Medi-Cal)

L.A. Care Health Plan (Medi-Cal)

Santa Clara Family Health Plan - Medi-Cal

San Francisco Health Plan (Medi-Cal)

Amerihealth Administrators

Medica

Amerihealth NJ Medicare Advantage

NC State Health Plan

Dean Health Plan

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