Sara Beg
Sara Beg
Hi, I'm Sara, here to help you manage anxiety, depression, trauma, and toxic perfectionism. Are you feeling lost? Struggling to find yourself, frustrated, and feeling not good enough? You may feel burdened by the expectations of who and what you are “supposed” to be. You’re a high achiever with even higher standards, and you’ve worked hard to get to this point. Yet still, you’re not seeing results. You wonder what the missing piece is. I’m here to help you identify the obstacles that get in your way, practice self-compassion, and let go of old messaging and unhelpful coping mechanisms. Through our work, you can build better, healthier thinking and behavioral patterns that bring you closer to your most authentic self. You may be used to figuring it all out by yourself, but that is both draining and lonely. Take a chance and invite me in, as your companion on your wellness journey.
Get to know me
In our first session together, here's what you can expect
During the first session we will get to know each other. I will ask you specific questions about your history to get a sense of who you are, what you've experienced, and what brings you to counseling with me.
The biggest strengths that I bring into our sessions
As a Pakistani-American Muslim and a second-generation American, I am passionate about working with ethnic, racial, and religious minorities, especially those of Middle Eastern or South Asian descent, or those who identify as immigrants or children of immigrants.
The clients I'm best positioned to serve
I particularly working with individuals of Middle Eastern and/or South Asian descent, individuals who identify as Muslim or other religious minorities, and immigrants or children of immigrants/second-generation Americans. I also speak Urdu and would work well with clients needing services in Urdu or Hindi (verbal only).
About Sara Beg
Sara Beg offers therapy covered by Parkland Community Health Plan - Medicaid and UnitedHealthcare/Optum - Medicaid in Texas.
I identify as
Specialties
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VirtualMy treatment methods
Brainspotting
I am trained in phases 1-3 of brainspotting and often use it to help clients manage anxiety, symptoms from trauma, or other issues.