Samantha Inzana
Samantha Inzana
(she/her)
My name is Samantha Inzana, and I’m a licensed clinical social worker dedicated to supporting others on their journey toward emotional well-being and personal growth. Whether you’re navigating a challenging life transition, managing anxiety, or seeking a deeper understanding of yourself, I’m here to offer a compassionate and safe space for you to explore and heal. I hold a masters in social work and have specialized in trauma-informed care.
Get to know me
In our first session together, here's what you can expect
In our first session together we are going to identify what you want or need out of therapy, identify your goals and desires, and make a plan for how we can reach those goals together! We are also going to look at symptoms and history to help guide us.
The biggest strengths that I bring into our sessions
I've worked with many populations in many places, I'm trained in thought-based therapies and can help navigate change and the emotions that come with this.
The clients I'm best positioned to serve
I am here to help you navigate change and the emotions that come with this. I work best with teens and adults. If you're feeling stuck, burned-out, overwhelmed or fearful of what the future may hold then we would be a great fit working together.
About Samantha Inzana
I identify as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
We will look at how our thoughts affect our actions and how we can effectively make changes in our lives. Change is possible, we have more control than our thoughts sometimes allow us to believe!
Mindfulness-Based Therapy
Practice of mindfulness and the mind-body connection is extremely beneficial in learning how to experience our emotions in a healthy way. Being able to return to the present moment keeps our brian out of the past and the future to help limit worrying. This can be in the form of grounding, sensory practice, polyvagal theory, breathing skills, etc.
Dialectical Behavior (DBT)
DBT helps us to experience our strong emotions in a way that feels more comfortable. With focus on interpersonal effectiveness, distress tolerance skills, mindfulness, and emotional regulation we can improve the way we communicate with others and the way we communicate with ourselves!
EMDR
EMDR involves using bilateral stimulation to reduce the physical response that our body has to different situations. This can be used for traumatic memories, grief, fear, phobias, nightmares, etc.