Get to know me

In our first session together, here's what you can expect

In our first session, we’ll focus on getting to know you—your goals, challenges, and what brought you to therapy. I’ll ask questions to better understand your background, strengths, and priorities. Together, we’ll outline a personalized plan, set intentions for our work, and create a safe, non-judgmental space where you can speak openly from day one.

The biggest strengths that I bring into our sessions

I am compassionate, understanding, and non-judgmental. I help teens, young adults, and professionals navigate stress, anxiety, trauma, and life transitions. In flexible virtual sessions, including evenings and weekends, we’ll work together in a safe space to gain clarity, build coping skills, and make meaningful progress toward your goals.

The clients I'm best positioned to serve

I work best with high-achieving individuals, creatives, professionals, and young people—adolescents, teens, and millennials—who are navigating stress, identity shifts, and emotional overwhelm. My virtual practice, with evening and weekend availability, offers flexible support for busy lives. I provide a safe, collaborative space where clients can gain clarity, strengthen coping skills, and experience meaningful growth and lasting healing.