Hi! I'm a License Professional Counselor (LPC) based in Texas. I acknowledge that individuals may experience discomfort or challenges in life. Whether your challenges are perceived as "large" or "small", I believe that everyone has the capacity to change and grow. I find immense satisfaction in being a part of that journey, witnessing the transformation as they step into their full potential.
What can clients expect to take away from sessions with you?
We'll focus on getting to know each other and understanding your specific needs so we can work together to develop a plan that best supports you moving forward. I will work on building a strong therapist-client relationship on a foundation of trust, respect, and empathy where you will feel heard and supported.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength as a provider lies in my dedication to empowering clients to actively participate in their healing journey, by identifying the tools and strategies that best supports their individual needs, ultimately enabling them to achieve greater well-being.
About Melissa Ann Garcia
Identifies as
Specializes in
Licensed in
Accepts
Address
315 East Jackson Avenue, Harlingen, TX 78550, suite 14Appointments
Virtual & in-personMy treatment methods
Cognitive Behavioral (CBT)
I use a variety of CBT techniques that help patients change their negative thoughts and behaviors to help improve their lives. Some of the techniques I use in practice are Cognitive reconstructing, Problem-solving, Mindfulness, Journaling, Progressive muscle relaxation, Role playing, Dialectical behavior therapy (DBT), Goal setting, Reframing, Skills training and more!
Trauma Informed Care
Helping clients recognize the signs and symptoms of trauma and their paths to recovery. Encouraging them to get involved in their own care by building on their strengths and resilience.
Grief Therapy
Help clients process their grief by utilizing techniques such as talking about their loss, expressing their feelings, identifying unhealthy behaviors, and developing positive coping skills to eventually get the clients to accept that grief is a normal process.
Mindfulness-Based Therapy
A talk therapy that teaches clients to be more aware of themselves and their environment by utilizing practices such as meditation, breathing exercises, and relaxation techniques.