LCSW, 11 years of experience
Starting therapy can feel like a big step my approach is all about making the process feel comfortable, supportive, and down-to-earth—like a real conversation, not a clinical checklist. Whether you're feeling overwhelmed, going through a big life change, or just feeling stuck, we’ll figure things out together at your pace. I bring a warm, relaxed, and non-judgmental energy to every session, and my goal is to create a space where you can be your full self—laugh, cry, vent, reflect, explore… whatever you need, it's all welcome. I've had the privilege of working with kids, teens, and adults, and I understand that each stage of life comes with its own ups, downs, and curveballs. No matter where you are on your journey, we’ll start there—no pressure, no pretense. Just real talk and real support.
Therapy can feel a bit intimidating at first, but my goal is to make the experience as comfortable and positive as possible! My approach is all about finding solutions that work for you, focusing on your strengths and what you’d like to achieve.My goal is to create a safe, supportive space where you feel comfortable and free from judgment. I’m here to listen, and together we’ll find ways to make things feel a little lighter.
Over the years, I’ve had the pleasure of working with so many wonderful individuals, each on their unique path. I have extensive experience in various environments. I’m here to provide guidance, but ultimately, we’re a team—and I can’t wait to see what we can accomplish together!
I offer support in navigating inner conflicts, relationship challenges, family dynamics, workplace issues, and life transitions, helping clients find balance in their life.
Cognitive behavioral therapy is an approach that helps people understand how their thoughts, feelings, and behaviors are connected. CBT can help you feel more in control and build healthier habits.