Do you ever feel like you can’t take another minute of the stress you’re experiencing? Maybe it seems as if there’s nowhere left to turn. Whether you’re navigating a major transition, managing mood fluctuations, or working through grief or trauma, therapy can help bring clarity and direction. I offer a warm, safe space where you can explore who you are, what you need, and how to feel more in control of your life. Together, we’ll work to understand your challenges, build resilience, and help you feel empowered to move forward. Using evidence-based approaches like CBT, I guide clients in managing stress, breaking unhelpful patterns, and building confidence in their decisions. I work with older teens and adults facing anxiety, depression, bipolar disorder, and other mood struggles. I also provide grief and trauma therapy, helping clients process loss and past experiences. You don’t have to stay stuck in uncertainty or a state of overwhelm. With the right tools and support, you can move forward with clarity, self-acceptance, and a sense of purpose. I strive to provide an accepting, non-judgmental, and affirming space where all identities are welcome. Reach out for a free consultation—I’d love to help.

What can clients expect to take away from sessions with you?

You'll get a grip on your emotions by getting control of your negative thoughts. You'll be able to monitor those thoughts and evaluate what they really mean to you.

Explain to clients what areas you feel are your biggest strengths.

I'm an experienced Cognitive Behavioral Therapist who wants to work with you as a team.

Describe the client(s) you are best positioned to serve.

If you're down or anxious, needing a hand up, you've found the right therapist for you.

About Tynya Patton

Appointments