New to Grow
As a passionate and caring REBT therapist with over 16 years of experience, I am a consummate professional in psychology dedicated to goal-setting and supporting clients facing emotional and behavioral challenges. I serve individuals seeking to overcome anxiety, depression, and unhelpful thinking patterns among other challenges. Through structured, evidence-based therapy, I empower clients to achieve lasting emotional resilience and transformative life changes.
In our first session together, here's what you can expect
Clients in first session can expect to uncover unhelpful beliefs, set bold goals, warm support, and empowering homework.
The biggest strengths that I bring into our sessions
I would say my strengths in the therapeutic work I do are; I am passionate, experienced, goal-driven, supportive, empowering clients to conquer self-defeating beliefs.
The clients I'm best positioned to serve
I believe each client has a unique potential and capacity to change. Specifically, clients with anxiety, depression, or self-defeating beliefs seeking emotional resilience.
Rational Emotive Behavior Therapy
Rational Emotive Behavioral Therapy (REBT) is a practical action-oriented approach where the therapist helps clients identify and challenge irrational beliefs that cause emotional distress. Through structured sessions, the therapist guides clients to replace these beliefs with rational, evidence-based thoughts, using techniques like cognitive restructuring, role-playing, homework assignments. the process empowers clients to manage emotions, change unhelpful behaviors, and develop healthier coping strategies for life's challenges.