LP, 16 years of experience
New to Grow
As a passionate and caring REBT therapist with over 16 years of experience, I am a consummate professional in psychology dedicated to goal-setting and supporting clients facing emotional and behavioral challenges. I serve individuals seeking to overcome anxiety, depression, and unhelpful thinking patterns among other challenges. Through structured, evidence-based therapy, I empower clients to achieve lasting emotional resilience and transformative life changes.
Clients in first session can expect to uncover unhelpful beliefs, set bold goals, warm support, and empowering homework.
I would say my strengths in the therapeutic work I do are; I am passionate, experienced, goal-driven, supportive, empowering clients to conquer self-defeating beliefs.
I believe each client has a unique potential and capacity to change. Specifically, clients with anxiety, depression, or self-defeating beliefs seeking emotional resilience.
Rational Emotive Behavioral Therapy (REBT) is a practical action-oriented approach where the therapist helps clients identify and challenge irrational beliefs that cause emotional distress. Through structured sessions, the therapist guides clients to replace these beliefs with rational, evidence-based thoughts, using techniques like cognitive restructuring, role-playing, homework assignments. the process empowers clients to manage emotions, change unhelpful behaviors, and develop healthier coping strategies for life's challenges.