LPC, 10 years of experience
New to Grow
Compassionate, attentive, and knowledgeable. I am a dedicated Clinical Mental Health Counselor dedicated to supporting you on your journey of healing. You are welcome in this safe and nurturing space, where you can feel at ease. I earned my Bachelor’s in Psychology from Michigan State University, with honors, and a Master’s in Clinical Mental Health Counseling from Northwestern University. I have defended two theses during my time in graduate school, one centered on the nuances of bipolar disorder misdiagnosis and the other, creating compassionate support systems for caregivers. My focus remains on empowering the individual.
I commend you for your courage in seeking a therapist. Together we can address and heal challenges related to career hurdles, life transitions, anxiety, depression, trauma, recovery from narcissistic abuse, ADHD, insomnia, family dynamics, and reproductive mental health, including peri/menopause, and medication management. You are deeply supported with me.
Throughout your therapeutic journey with me, you will always feel a sense of safety and support. We may find that we share some relatable stories along the way, and that’s okay—you're not alone. I have dedicated myself to extensive training and courses to ensure I can provide you with the best care possible. My goal is to offer you the resources and guidance you need, creating a compassionate space where you can truly feel understood and empowered.
I provide deep attunement and help to empower you as we work towards your therapeutic goals. My eclectic and expanding modalities include, but are not limited to, (CBT, DBT, ACT, MBSR, SE, EMDR, IFS, Brainspotting, and HeartMath). Together, we will find what works best for you. I stay on the leading edge of research to bring you the most efficacious tools.
Hello, there. Welcome. This is a warm and inviting space where you can feel free to be your authentic self. Together, we will navigate life's challenges, strengthen your existing tools, and explore research-driven coping strategies to help you through even the most difficult times. Whether you need someone to listen and attune to your needs or guidance in finding new ways to navigate life's obstacles, I'm here for you every step of the way.
We will learn how to help you regulate your nervous system.
Whether it is HeartMath, Somatic Experiencing, or breathwork, there are lots of tools to add to your toolbox.
I studied directly under the creator of this technique. I am also heavily trained in EMDR and Deconstructing Anxiety.