Hello! I'm a Licensed Professional Counselor with 16 years of experience helping a diverse range of clients navigate their unique challenges. My extensive background has given me deep insights into the family, social, and cultural obstacles people face. I specialize in breaking down the barriers that overwhelm my clients, empowering them to achieve their goals and live fulfilling authentic lives.
During the first counseling session, you can expect to discuss your background, the challenges you are facing, and goals for therapy. This gives me a better understanding of your situation and needs. It’s a chance for both of us to build rapport and decide if we feel comfortable working together. This initial meeting is also an opportunity for you to ask questions about the therapy process and set expectations for future sessions. The overall aim is to create a safe and supportive environment that fosters trust and comfort moving forward.
My unique combination of cultural competence, experiences, personal and professional style, and continual learning allow me to have a deeper meaning and understanding of you. This allows for us to connect and make meaningful changes for you to have the life you want.
This approach helps connect the cognitions or thoughts (rational) you have with an emotion (emotive) which we act (behaviors) on. It provides insight into the patterns we have and the challenges faced as a result. Ultimately, with the awareness, we will work on modifying the pattern to yield positive results to flourish and live well.