As a Licensed Marriage and Family Therapist with over 10 years of experience, I bring a holistic, mindfulness-centered approach to supporting individuals, couples, and families. My extensive background in family services, combined with a strong business mindset and multiple women empowerment ventures helps me guide clients through emotional, relational, and life transitions with both clinical depth and real world insight.
In our first session together, here's what you can expect
Whether you’re navigating relationship challenges, anxiety, trauma, identity development, or stepping into a more empowered version of yourself, I provide a compassionate and grounded space for growth. Our first sessions will be about gaining trust and rapport and creating a safe atmosphere to address barriers and celebrate therapeutic successes.
The biggest strengths that I bring into our sessions
One of my greatest strengths is being a change agent by placing a metaphoric mirror in the hands of my clients, and facilitating growth. My greatest power is recognizing the power in others and allowing my clients to leave sessions more confident and free to be the best version of themselves for themselves.
The clients I'm best positioned to serve
I offer therapy exclusively through telehealth for private pay clients, providing flexible, accessible, and secure support from the comfort of your own space. My therapeutic style is warm, collaborative, and empowering, drawing from evidence based modalities such as Emotionally Focused Therapy (EFT), Solution Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), and mindfulness-based interventions.
Humanistic
I believe healing happens when we consider the whole person: mind, body, emotions, and environment. Barriers break when we consider nature vs nurture. In our work together, I integrate mindfulness practices, grounding techniques, and holistic perspectives that help you reconnect with your inner resilience, strengthen your self-awareness, and create meaningful, sustainable change. Therapy with me is not just about addressing symptoms, it’s about supporting your overall well-being.