Rated 4.9 stars out of 5, 38 ratings

Sarah Cote

LMHC, 9 years of experience

Warm
Authentic
Solution oriented
Virtual
Next available on

About me

I am a Licensed Mental Health Counselor (LMHC) with over nine years of experience. I received my Master's degree in Clinical Psychology from Bridgewater State University. I have worked in community, residential, correctional, and outpatient settings. I am currently accepting adult clients. Together we can address issues you might be having with work, school, relationships, or other important things in your life.

Get to know me

In our first session together, here's what you can expect

Our first session provides a space to talk about background information and what brings you to therapy. I'll share what to expect from therapy to ensure you feel comfortable and supported. We'll identify your goals and work together over time to develop practical strategies to use in everyday life to help you achieve them.

The biggest strengths that I bring into our sessions

I believe in creating an environment that is welcoming, collaborative, and nonjudgmental. As your therapist, I am committed to helping you feel empowered as you navigate life's challenges. I'm here to listen, understand, and offer support as you work towards growth, healing, and self-discovery.

The clients I'm best positioned to serve

My ideal clients are individuals who are looking to explore and better understand their emotional and physical well-being. I am experienced with supporting adults navigating life transitions, individuals struggling with stress or anxiety, adolescents dealing with life stressors, and individuals struggling with grief and loss. If you are ready to start your therapeutic journey, I look forward to hearing from you!

Specialties

Top specialties

Anxiety

I identify as

Serves ages

My treatment methods

Cognitive Behavioral (CBT)

One of the approaches used in my practice is Cognitive Behavioral therapy (CBT) which helps individuals understand and change patterns of thinking and behaviors that may be causing distress. This can include changing bad habits, recognizing triggers to anxiety, or identifying unhelpful communication patterns. Together we can work to develop practical skills to use in everyday life to help you achieve your goals.

Trauma Informed Care

I strive to incorporate Trauma-Informed Care into my practice to create a safe, supportive, and empowering environment for all. This framework recognizes the impact of trauma on mental, emotional, and physicial well-being and shapes how I approach every aspect of therapy. Together we can work towards long-term healing and resilience by learning practical coping skills and grounding techniques to use in everyday life.

Location

Virtual

Licensed in

Rated 4.9 stars out of 5, 38 ratings

3 ratings with written reviews

March 27, 2025

Great first session, Thank you so much

Verified client, age 18-24

Review shared after session 1 with Sarah

March 20, 2025

She seems very thoughtful and attentive!

Verified client, age 55-64

Review shared after session 1 with Sarah

January 31, 2025

It is always hard starting off therapy with a new person. Sarah immediately put me at ease and was very easy to talk to. She has a very warm personality.

Verified client, age 35-44

Review shared after session 1 with Sarah