In our first session together, here's what you can expect

Our first session is about getting oriented and getting comfortable. We will review the intake forms, fill in any gaps, and make sure I understand what brings you in at this point in your life. You can lay it on me. The worries, the overthinking, the family stress, the anxiety, the parenting challenges, the stuff you have not said out loud yet. Or, we can keep the first one easy-peasy as you ease into therapy space. This is a space for honesty without judgment or pressure. We will talk about what feels most pressing right now and what you hope will be different. What is keeping you up at night? Where are you feeling stuck? If things were improving, what would you notice first? We will also begin defining what progress looks like for you. Clearer communication. Fewer blow ups. Less anxiety. More confidence. Better boundaries. More steadiness at home. Therapy works best when we know where we are headed. You do not need to prepare a perfect summary of your life. Just show up as you are. My role is to ask thoughtful questions, notice patterns, and help you start connecting the dots. By the end of our first session, you can expect to feel heard, understood, and clearer about next steps. From there, we build a plan that moves you forward with intention.

The biggest strengths that I bring into our sessions

I practice what I teach. The skills I encourage in session are the same ones I work to apply in my own life. Emotional regulation, accountability, repair, boundaries, growth. This work matters to me personally, not just professionally. I own my mistakes and make real attempts to repair. No one gets it right all the time. What builds trust is the willingness to acknowledge missteps and move toward recovery instead of defensiveness. I bring that same mindset into the therapy room. I am an ongoing learner. I stay curious, seek consultation, pursue continuing education, and remain open to evolving perspectives. Families and young people deserve thoughtful, informed care, and I take that responsibility seriously. I am steady in hard conversations. I can hold strong emotions without escalating them. I can be direct without being harsh. I balance compassion with clarity. And perhaps most importantly, I genuinely believe in growth. I believe people can change patterns, strengthen relationships, and build resilience with the right support and structure. I bring consistency, intention, and forward momentum to the work.

The clients I'm best positioned to serve

My ideal clients are teens, young adults, and parents who are ready for forward movement. They may feel overwhelmed, anxious, stuck, or uncertain, but they have a genuine desire to understand themselves better and create meaningful change. They want space to process what is happening beneath the surface. They are open to looking at patterns, naming hard emotions, and having honest conversations. At the same time, they do not want therapy to live only in insight. They are looking for tools, structure, and actionable plans they can use in daily life. Teens and young adults I work best with are curious about themselves and willing to practice new skills, even when it feels uncomfortable. They want more confidence, steadier emotions, and clearer communication. Parents who thrive in this work are open to reflection and ready to shift dynamics at home. They are committed to strengthening connection while also building boundaries and consistency. These clients value accountability and compassion. They show up ready to engage, experiment with new approaches, and take ownership of their growth. They understand that change is a process and are willing to do the work between sessions, not just during them. If you are looking for therapy that combines thoughtful processing with practical direction, and you are ready to move from insight into action, we will likely be a strong fit. Growth takes intention. The right support helps you move forward with clarity and confidence.