New to Grow
I specialize in working with individuals, parents, and families where there are no easy answers. My process is grounded in curiosity and clinical insight, with a balance of structure and responsiveness. I take the time to understand before intervening—and when we move, we do so with intention. For many years, things seemed very smooth in my life and I was able to perform my way to success. I had the privilege of completing a 4 year degree, then a Masters Degree, I got the great job, I met and married my husband, had kids, and enjoyed a bountiful circle of friends. What could go wrong? Well, the wheels started falling off. Initially, we floundered, and things got a little dark and twisty (kudos to those who just got that Meredith Grey reference)! We emerged with the understanding we were living in a home full of neurodivergent people. I know firsthand the deep love, advocacy, and exhaustion that can come with walking this path. I’ve worked with families navigating ADHD, autism, sensory needs, trauma overlays, anxiety masking, shame and perfectionist, and complex IEP systems—and I continue to seek out current research and best practices to support neurodivergent children and adults, especially within systems that lack flexibility.
In our first session together, here's what you can expect
In our first session, we’ll clarify what feels most urgent (ex: burnout, identity questions, parenting stress, relationship patterns, or executive function challenges?) You’ll leave with: --A clearer framework for what’s happening --One or two practical next steps --A sense of whether this feels like the right fit
The biggest strengths that I bring into our sessions
I practice what I teach. The skills I encourage in session are the same ones I work to apply in my own life. Emotional regulation, accountability, repair, boundaries. This work matters to me personally, not just professionally. And I genuinely believe in growth. I believe people can change patterns, strengthen relationships, and build resilience with the right support and structure.
The clients I'm best positioned to serve
You’re smart, capable, and deeply thoughtful. But inside you are white-knuckling it. Criticism sends you into a spiral, you are paralyzed by perfection, and very tired of wondering why everything feels so hard. And you're VERY VERY tired of being given the same tired ideas or strategies you've tired over and over again that JUST DON'T WORK. You need more than Life/Parenting 101. Maybe you were told you’re too sensitive, trying too hard, or just too busy, and none of that lands. Navigating relationships feels confusing and heavy. Or you're a parent who has been told to "just try a sticker chart" or "be more consistent" as if this will solve all your parenting woes. Let's start here: --You are not lazy. --You are not a bad parent. --You are not dramatic. --You are not “too much.” Most likely, your nervous system (and that of those around you) may simply have been misunderstood for a long time. If you’re ready for therapy that combines structure, insight, and practical change, I’d be glad to work with you.
Solution Focused Brief Treatment
Together we work to uncover practical answers that help you move forward, not by ignoring the hard stuff, but by finding the paths that actually get results.
Cognitive Behavioral (CBT)
Using evidence-based tools from cognitive-behavioral therapy (CBT), we gently explore the thoughts and patterns that fuel anxiety so you can build calm, clarity, and confidence in daily life.
Compassion Focused
You deserve to be met with kindness and understanding, and we will create a space where your experience is truly heard and your resilience is honored.