Mercy Ezeh
Hello, Am glad you decided to connect with me today. Do you feel drowned and unable to perform at your optimal level? Are you struggling to keep up with your relationships, work, school and health? Is it hard to function daily without support? I help clients manage anxiety and depression to maintain a great relationship. Together, we can collaborate to identify what's not working to get you back to your optimal level. I use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, meditation and exercise to help you develop a stronger relationship with yourself and others.
Some of the areas include but are not limited to going back to school, lack of motivation, anxiety, parenting, depression, work-life balance, oppositional, anger and trauma.
Whether you're dealing with School, relationship issues or a cascade of anxiety and depression, I'm here to help. Seeking therapy can feel scary but very rewarding and you're making the right choice. You deserve a therapist who deploys compassion, empathy, trust and non-judgemental. In our sessions together, I will utilize evidence-based techniques so you can overcome the thoughts and emotions holding you back. Let's work together!
First session
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up session.
Strengths
My biggest strength with clients is being able to meet the clients where they are and help them to grow. I work with children, adolescents and adults who are making transitions in their lives. In therapy, we will collaboratively establish a focus on short-term goals and develop objectives and interventions tailored to patients to assist with recovery. Some of the areas include but are not limited to going back to school, lack of motivation, anxiety, parenting, depression, work-life balance, oppositional, anger and trauma.
Ideal clients
Male/female ages 7-80 years old. I love working with patients who are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, depressed, overwhelmed and anxious about their careers.
Treatment methods
Cognitive Behavioral (CBT)
Treatment modality is evidenced based and has helped my patients meet their goals by living a rich and meaningful life during my 18 years of service. It involves mindfulness practice which has proven to be powerful in managing emotions and reflecting on self.
Mindfulness-Based Therapy
This modality is a powerful tool that has helped patients accept what they can control and cannot control, focusing on their mind set to change their thought process and live in accordance with others. It has helped patients increase self awareness.
Solution Focused Brief Treatment
This modality involved active listening which has proven to assist with guiding patients with recommendations to solve their problems. It involves supporting patients in their journey by accepting them where they , nonjudgmental attitude and willingness to grow with them. Confront patient directly on the impact of their current functioning in meeting their goals and assist with recommendations.
Parent-Child Interaction (PCIT)
Have used this modality for years after several trainings as a trainer in parenting. It has improved communication and relationship between parents and their children.
Location
Virtual sessions