In our first session together, here's what you can expect

During your first session we will focus on helping you feel at ease and getting to know one another. I will take time to understand what brings you to therapy and the challenges you are currently facing. Together we will begin to identify your goals and discuss a counseling plan that feels supportive, realistic, and aligned with what you want to achieve. I will help you to process and identify your specific challenges during this counseling appointment. This session is a starting point for building a trusting a productive therapeutic relationship.

The biggest strengths that I bring into our sessions

I draw from approaches such as cognitive-base strategies, mindfulness practices, and relationship-focused work to support your growth. I am skilled at helping you learn positive coping skills, strengthen emotional awareness, and improve communication. I focus on what is already working in your life while also helping you develop healthier ways to manage stress, navigate conflict and build stronger personal and social connections. My role is to support, teach, encourage, and guide you as you gain insight set attainable goals and move toward positive change.

The clients I'm best positioned to serve

I work best with clients who are experiencing anxiety, depression, grief or loss, life transitions and family or relationship concerns. I help clients process emotions, identify triggers, set healthy boundaries, and recognize their personal strengths. If you are seeking support to better understand yourself, improve relationships, and work toward meaningful and lasting changes, I would be honred to support you.