Zerreniah Tran
We are all the same! Part of the human experience is facing many challenges in our lifetime. By the same token, humans are wired to be resilient and can thrive in any circumstance. I believe that each of us possesses inner wisdom. Therefore, I can help you with life struggles by drawing from your strengths, internal resources, and a balance of evidence-based practices. In our sessions, I will provide education and tools to alleviate symptoms of anxiety, depression, manage anger, stress, deal with relationship issues, and life transitions. My therapy approach is interactive, collaborative, and will meet you where you are in your journey while balancing the push to challenge you. "Nothing changes if nothing changes."
My sessions average 16-24 meetings, but my door is always open for other support in the future, whether it is for a refresher or when life throws another curveball.
First session
Our first session will be gathering essential information that brought you to therapy, exploring goals and identifying strengths that can foster you to thrive in our sessions. Moving forward, we will process and develop insight to your challenges while I offer feedback, education and teach coping skills.
Strengths
Highlighting my strengths, I value education while meeting you with empathy and patience. I believe change requires an understanding of self and that the journey is a process. The first step to change is awareness, which involves learning how our thoughts and emotions function and how they impact our actions. Furthermore, our biology, chemistry, and environment influence our ways of being and relating to the world. In the process of developing insight, I will teach you tools to work through your challenges while learning to accept circumstances that are not in your control. Lastly, a strength that I regularly practice is self-compassion, a very important skill that I also teach. Recognizing that we are all flawed, being kind to ourselves, and allowing grace are vital to our growth.
Ideal clients
Anxiety, Depression, stress management, anger management, relationship issues and life transition - only adults (18-64
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 106208