Hey, for the past 14 years I have been helping people of all ages and in various communities work through their life struggles. I am a Licenses Clinical Social Worker and Mental Health Therapist to help individuals, families, and adolescents learn how to deal with different things that affect their life. I am open-minded and non-judgmental want want people to feel comfortable sharing their struggles.
During the first session, we will discuss the history of your life to gain an understanding of your needs. It's important for us to work on building rapport and finding out how to work together to reach your goals.
I am a therapist that is able to discover the best form of therapy that will help you improve your mental health and life. Everyone is different and I am willing to work hard to create a treatment plan to reach goals we create together.
I am able to help people of all ages move forward in life to reach their goals. I am able to help people by being someone that is well rounded in understanding different points of views regarding different situations. I want to work with people that are able to gain the skills to move forward in life. Each session and every client is different based on their needs and goals.
Eclectic Therapists value the fact that each client is unique and has unique needs in therapy. Everyone's goals cannot be reached in the same way or using one form of therapy. We figure out what works best together.
Cognitive behavioral therapy (CBT) is a type of therapy that helps people understand that our thoughts, bodies, feelings, and behaviors are all connected. This type of therapy is used to help people understand "Why did I do that?" or "Why did I feel that way and have that reaction?"
Positive psychology seeks to shift the focus from solely treating mental illness to also exploring the positive aspects of human experience. It aims to help individuals identify and cultivate their strengths, build meaningful relationships, and live lives that are rich in purpose and fulfillment.