For the past 14 years, I have helped people of all ages, from many different communities, work through hard parts of life. I often work with adults who have lived through trauma and who grew up in tough family situations. I also work with DID and other dissociation experiences. I help clients make sense of trauma reactions, including feeling spaced out, shame, and guilt. My goal is to help people build healthier relationships with family and loved ones, and to feel safe in those relationships. As a therapist, I aim to be open-minded and to create a space where you feel safe and at ease talking about your life story.
In our first session together, here's what you can expect
I also help people who are in relationships that don’t fit the “one-size-fits-all” mold. What works for one person may not work for another. Along with trauma therapy, I work with people who have been through domestic abuse and cheating. Sometimes, survivors have been hurt, and sometimes they’ve hurt others too. Facing these experiences can bring relief and help you move forward. I’m here to guide you as you look back, learn, and heal.
The biggest strengths that I bring into our sessions
I have worked as a therapist, social worker, and teacher, which helps me understand many points of view. I use different kinds of therapy, and we will choose what fits you and your goals best. Most of all, I work to offer a safe place for people of any age to speak freely. One of the best parts of my work is helping people share their story without fear of being judged.
The clients I'm best positioned to serve
I am able to help people of all ages move forward in life to reach their goals. I am someone that is well rounded in understanding different points of views regarding situations. I want to work with people to assist them to gain the skills to move forward in life. Each session and every client is different based on their needs and goals.
Eclectic
Eclectic Therapists value the fact that each client is unique and has unique needs in therapy. Everyone's goals cannot be reached in the same way or using one form of therapy. We figure out what works best together.
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) is a type of therapy that helps people understand that our thoughts, bodies, feelings, and behaviors are all connected. This type of therapy is used to help people understand "Why did I do that?" or "Why did I feel that way and have that reaction?"
Positive Psychology
Positive psychology seeks to shift the focus from solely treating mental illness to also exploring the positive aspects of human experience. It aims to help individuals identify and cultivate their strengths, build meaningful relationships, and live lives that are rich in purpose and fulfillment.
1 rating with written reviews
July 22, 2025
She was very warm and understanding. She understood my issues and is very eager to help me accomplish my goals for a bright future