Licensed to practice in Massachusetts and accepts 38 insurances. Specializes in Anxiety, Depression, Life Transitions and 5 more.
(she/her)
Clients say this provider is
Seeking therapy can feel overwhelming, and you don’t have to navigate it alone. I’m a Licensed Independent Clinical Social Worker (LICSW) who is passionate about helping people navigate life’s challenges while creating meaningful, lasting change. My approach to therapy is warm, compassionate, and down-to-earth, and I strive to create a space that feels supportive, collaborative, and authentic. I earned my MSW from Boston College in 2020 and bring a modern, practical perspective to my work. My clinical experience across a range of mental health settings has deepened my appreciation for resilience and the importance of feeling genuinely supported during difficult times. I understand that every person’s experiences and needs are unique, and I aim to tailor therapy in a way that feels both approachable and effective. Whether you’re navigating anxiety, stress, relationship challenges, burnout, life transitions, or simply looking for a space to better understand yourself, my goal is to help you feel heard, grounded, and empowered as we work together toward meaningful growth.
Our first session is a confidential, supportive, and judgment-free space where we’ll begin getting to know each other and exploring what brought you to therapy. We’ll discuss any challenges, concerns, or goals you’d like to focus on, and you’ll have the opportunity to ask questions and learn more about my approach. I understand that starting therapy can feel overwhelming or unfamiliar, so I strive to create an environment where you feel comfortable, heard, and genuinely supported from the very beginning. There is no pressure to have everything figured out or to share more than you’re ready for; we’ll move at a pace that feels right for you. By the end of our first session, my hope is that you’ll leave feeling understood, supported, and with a clearer sense of what our work together may look like moving forward.
I’m an empathetic, down-to-earth therapist who believes real change starts with feeling understood. I bring strong listening and problem-solving skills to help you make sense of what’s going on and find a way forward that feels right for you. My style is collaborative and compassionate. I’ll meet you where you are, offer honest support, and work alongside you to build confidence, balance, and emotional well-being.
As a therapist, I specialize in supporting young adults, women, and anyone navigating major life transitions; whether that’s starting a new career, adjusting to adulthood, managing relationship changes, or redefining your sense of self. I’m passionate about helping people through these turning points with empathy, respect, and curiosity. My goal is to create a space where you can explore what’s next, build confidence in your decisions, and find balance and fulfillment during times of change.
I use a combination of Cognitive Behavioral Therapy (CBT) and a strengths-based approach to help you better understand the connection between your thoughts, emotions, and behaviors - while also recognizing and building on the strengths you already have. Together, we’ll identify patterns that may be contributing to stress, anxiety, or feeling stuck, and develop practical tools to challenge unhelpful thinking and support healthier coping. At the same time, we’ll highlight your resilience, skills, and past successes to create a foundation for growth and confidence. This approach is collaborative, goal-oriented, and focused on meaningful, sustainable change. My goal is to support you in building insight, balance, and practical skills you can use both in and outside of therapy.