In our first session together, here's what you can expect

Welcome to Our First Session “There’s no right or wrong way to begin—just start where you are.” In our first session together, we’ll begin with brief introductions and then explore your best hopes, or specific changes you’d like to see in your life. This helps us stay focused on what matters most to you as we work toward your goals in future sessions. We’ll also go over the documentation and assessments that may be used during our work together. These tools are not meant to label you—they’re here to help us better understand your experience and guide our process. A Note About the Journey Therapy isn’t always easy. You might feel uncomfortable at times, forget to follow through on something you wanted to work on, or have trouble putting your feelings into words. You may even lose your train of thought or not know where to begin. That’s all okay. What matters most is that you feel supported, challenged, and that you’re growing as a person. “You’re always welcome to ask questions.” What to Expect in Follow-Up Sessions • Goal-setting and progress check-ins • Identifying successes and strengths • Exploring patterns, beliefs, or behaviors • Using documentation and assessments to guide our work Scheduling Overview • Platform Messaging: Responses typically within 24–48 hours. • Session Options: Standard length is 45 minutes; 30-minute sessions available upon request. • Booking: Use the Scheduler to select from available time slots. • Frequency: Scheduling once weekly is most common for clients providing the most consistency. • Therapy Commitment: Regular attendance is key to progress. Sessions should be distraction-free and focused. Acknowledgement of Responsible Participation I’m looking forward to our first live session. Before we begin, I’d like to share a few important policies to ensure we make the most of our time together: • Emergencies: Life happens. If an emergency prevents you from attending, please reach out as soon as you’re able so I can understand the situation. • Lateness: Sessions are scheduled for a set time. If you’re late, we may not be able to extend the session. Repeated lateness may prompt a conversation about your readiness for therapy. • Cancellations: Please cancel at least 24 hours in advance for non-emergencies. This allows me to offer the time slot to someone else. • No-Shows: If you don’t show up within 15 minutes of our scheduled time and haven’t contacted me, the session will be marked as a no-show incurring a charge assessed by Grow. • Bottom Line: Communication is key. If you’re running late, need to cancel, or have had an emergency, just let me know as soon as you can.

The biggest strengths that I bring into our sessions

My life’s work has been shaped by a deep commitment to service, healing, and faith. From my time as a Navy Corpsman embedded with the Marines, to guiding adolescents as a Youth Pastor, and now walking alongside individuals as a Social Worker, I’ve cultivated a holistic approach to care—one that honors the body, nurtures the soul, and engages the mind. Each chapter of my journey has taught me to listen deeply, act compassionately, and remain grounded in purpose. Whether tending to wounds on the battlefield or offering counsel in moments of emotional crisis, I’ve learned that true support begins with presence and empathy. At the core of everything I do is my faith. It’s the compass that directs my steps and the wellspring from which I draw strength. It fuels my desire to bring comfort, advocate for justice, and uplift those who feel unseen. I believe that healing is sacred work—and I’m honored to be part of it.

The clients I'm best positioned to serve

I have frequently worked with children, adolescents, families and couples.