LMSW-C, 3 years of experience
New to Grow
I work with teens and adults offering an empathetic, collaborative, and client centered approach. My priority is to create a space in which you feel seen, heard, and validated in order to facilitate real change. I offer a tailored, integrative approach—drawing from multiple modalities to meet you where you are and help you move forward with clarity, confidence, and self-trust. Therapy with me is active, collaborative, and always grounded in authenticity. I'm here to support you, challenge you, and celebrate your wins—big or small.
In our first session together, we’ll spend time getting to know each other and building a foundation for our work. I’ll ask questions about what brings you to therapy, your goals, and your background so I can understand your unique story. This session is also a chance for you to ask me questions, get a sense of my style, and see how you feel in the space. Together, we’ll begin identifying your priorities for therapy and outline next steps, keeping the pace comfortable and collaborative.
As a therapist, my strengths lie in creating a warm, kind, and nonjudgmental space where clients feel truly seen and supported. Many of my clients value my relatability and authenticity, as well as the sense of humor I bring to sessions, which helps make even difficult work feel safe and approachable.
My clients are often driven, curious, and self-aware—but tired of doing it all alone. I work with people whose minds move fast and feelings run deep. If you've ever felt like you are too much, too sensitive, too loud, etc.... you're in the right place.
I integrate DBT skills to help clients build emotional regulation, distress tolerance, and mindfulness strategies to better navigate overwhelming emotions and interpersonal challenges.
I approach treatment through a trauma-informed lens, prioritizing safety, empowerment, and collaboration while recognizing the impact of past trauma on present experiences.
I utilize solution-focused strategies to help clients identify strengths, highlight exceptions to problems, and set realistic, achievable goals for meaningful change.
I always provide a nonjudgmental, empathetic environment where clients feel understood and supported, encouraging self-exploration and growth at their own pace.
I use motivational interviewing techniques to enhance clients’ intrinsic motivation, explore ambivalence, and support movement toward their desired goals.