Licensed to practice in 2 states and accepts 7 insurances. Specializes in Anxiety, Life Transitions, Trauma and PTSD and 6 more.
(she/her)
I work with teens and adults offering an empathetic, collaborative, and client centered approach. My priority is to create a space in which you feel seen, heard, and validated in order to facilitate real change. I offer a tailored, integrative approach—drawing from multiple modalities to meet you where you are and help you move forward with clarity, confidence, and self-trust. Therapy with me is active, collaborative, and always grounded in authenticity. I'm here to support you, challenge you, and celebrate your wins—big or small.
In our first session together, we’ll spend time getting to know each other and building a foundation for our work. I’ll ask questions about what brings you to therapy, your goals, and your background so I can understand your unique story. This session is also a chance for you to ask me questions, get a sense of my style, and see how you feel in the space. Together, we’ll begin identifying your priorities for therapy and outline next steps, keeping the pace comfortable and collaborative.
As a therapist, my strengths lie in creating a warm, kind, and nonjudgmental space where clients feel truly seen and supported. Many of my clients value my relatability and authenticity, as well as the sense of humor I bring to sessions, which helps make even difficult work feel safe and approachable.
I support individuals whose minds move quickly and emotions run deep. Many of my clients are driven and self-aware, yet feel exhausted from carrying so much on their own. They are often the people others depend on—the helpers, caretakers, and people-pleasers who struggle to make space for their own needs. Together, we work to quiet self-criticism, strengthen self-trust, and reconnect with the parts of themselves that have been overlooked while caring for everyone else. Our work together is collaborative and grounded in authenticity, aiming to create a life that feels balanced and aligned.
Other specialties
I identify as
Dialectical Behavior (DBT)
I integrate DBT skills to help clients build emotional regulation, distress tolerance, and mindfulness strategies to better navigate overwhelming emotions and interpersonal challenges.
Trauma Informed Care
I approach treatment through a trauma-informed lens, prioritizing safety, empowerment, and collaboration while recognizing the impact of past trauma on present experiences.
Solution Focused Brief Treatment
I utilize solution-focused strategies to help clients identify strengths, highlight exceptions to problems, and set realistic, achievable goals for meaningful change.
Person-centered (Rogerian)
I always provide a nonjudgmental, empathetic environment where clients feel understood and supported, encouraging self-exploration and growth at their own pace.
Motivational Interviewing
I use motivational interviewing techniques to enhance clients’ intrinsic motivation, explore ambivalence, and support movement toward their desired goals.