LPC, 12 years of experience
Hi, I’m Angela — a therapist specializing in women’s issues, anxiety, stress, burnout, emotional overwhelm, life transitions, identity shifts, pregnancy, postpartum, early parenting, midlife mental health, the empty nest experience, and career counseling. I support women who feel anxious, exhausted, overwhelmed, or unsure of who they are in this season of life. Many of my clients are navigating relationship or family stress, changes in motherhood, early parenting challenges, major career decisions, or leadership transitions that bring up imposter syndrome, high-functioning anxiety, or pressure to “hold it all together.” Others are experiencing emotional and identity shifts in midlife or during the empty-nest transition. My approach is warm, supportive, and trauma-informed, blending emotional regulation skills with practical coping strategies to help you feel more grounded, confident, and connected to yourself as you move through these transitions. If you’re feeling overwhelmed or disconnected and want to feel supported and understood, I’m here to help.
We will focus on what’s been hardest for you lately and what you hope will feel different. We’ll explore your goals, discuss what support looks like for you, and begin introducing a few grounding tools you can use right away to reduce anxiety and overwhelm. There’s nothing you need to prepare; just show up as you are. You’ll leave with more clarity and a sense of direction. IMPORTANT INFORMATION to consider before scheduling with me: Late Cancellations & No-Shows: a $75 fee applies for cancellations, reschedules, or no-shows with less than 24 hours’ notice. Services I Do Not Provide: Emotional Support Animal (ESA) letters, Assessments for physical/cognitive disabilities or severe psychiatric disorders, Short-Term Disability/FMLA forms, Child custody or reunification, and Eating disorder treatment.
My greatest strength is offering a nonjudgmental, open-minded space where women can slow down, feel heard, and reconnect with themselves. I help you tap into your own strengths while providing actionable tools you can use between sessions to support real improvement. My style is warm, collaborative, and practical — we balance understanding with real tools you can use in daily life. Therapy with me is paced to your comfort — weekly, biweekly, or short-term — with a focus on clarity, emotional regulation, confidence-building, and sustainable change.
My ideal clients are women who want something to change — even if they’re not sure where to start. I work with women who feel ready to understand themselves more deeply. Many of my clients have spent years prioritizing everyone else and are learning how to include themselves again. You don’t need to have it all figured out; you just need to be open to exploring a new way of caring for yourself. I meet you exactly where you are and help you reconnect with your needs, strengthen your voice, and build practical skills that support real, sustainable change. If this resonates with you, click “Book Session” below. I look forward to meeting you and supporting you in the next steps of your journey.
Supports you in making room for difficult emotions while clarifying your personal values — who you want to be as a woman, a parent, or a leader. ACT helps reduce anxiety, perfectionism, and internal pressure by strengthening self-trust and guiding you toward choices that align with your authentic identity.
Helps you identify and shift unhelpful thought patterns that fuel anxiety, self-doubt, imposter syndrome, and overwhelm. CBT builds practical skills for grounding, emotional regulation, and confidence so you can respond to challenges with clarity instead of stress or overthinking.
Supports emotional processing related to stress, burnout, grief, and past experiences that still affect you today. This approach helps reduce distress and reshape limiting beliefs. My EMDR training is EMDRIA-approved through the Institute for Creative Mindfulness. Note: Currently, I am not providing intensive EMDR trauma processing for clients experiencing active flashbacks or dissociation.
Helps you understand the different “parts” within you — the overwhelmed part, the inner critic, the perfectionist, the part that doubts itself, and the part that wants change. IFS-informed work creates more harmony between these parts, reducing internal conflict and helping you feel more grounded, whole, and confident in your decisions.
A practical, forward-looking approach that identifies your strengths, highlights what’s already working, and builds small, achievable steps toward meaningful change. This method is especially helpful if you’re feeling stuck, overwhelmed, or unsure of your next move and want tools and clarity you can start using right away — including for those who prefer just a few focused sessions to get support and direction.
5 ratings with written reviews
June 5, 2025
I have been seeing Angela for about a year now, maybe. I dont remember exactly what spoke to me about her background, but I stay seeing her because she has an uncanny knack of being able to hear what I am not saying out loud. Sometimes I don't even know what it is that I am "not" saying. I have never felt so seen or heard.
May 3, 2025
Angela has a very warm & welcoming presence accompanying a non judgmental persona. She actively listens, then asks the right questions encouraging you time to feel through your responses. With that being said, she’s an amazing resource, a gem.
April 30, 2025
Angela has modern approaches and she's a great listener.