LPC, 12 years of experience
Hi, I’m Angela — a compassionate, trauma-informed therapist who helps women who feel anxious, overwhelmed, disconnected, or unsure of their next steps. If you’re juggling stress, burnout, relationship issues, identity changes, or just trying to keep up with life, I offer a grounded, supportive space where you can finally exhale and focus on yourself. Most of my clients come in feeling: * Anxious or on edge, even on “normal” days * Burned out from work, caregiving, or being the strong one * Disconnected from who they used to be * Unsure how to set boundaries without guilt * Emotionally exhausted, stuck in people-pleasing or self-doubt * Lonely in their relationships or overwhelmed by family dynamics * Unsure where to begin, only knowing something needs to change If this is you, you’re not alone, and you don’t have to sort through it by yourself anymore. My goal is for you to feel truly seen, supported, and understood with tools that work in real life. Availability Mon 4–8pm | Tue–Thu 1–8pm | Fri 4–8pm | Sat 2–6pm | Sun 2–6pm I offer flexible treatment pacing to support affordability and accessibility.
* Explore what’s feeling hardest right now * Identify small, manageable goals * Talk about what support looks like for you * Begin giving you tools you can use immediately You don’t need to prepare anything. Just show up as you are. You’ll leave with more clarity about what’s going on and what healing can look like. Together, we’ll focus on: * Reducing stress, anxiety, and emotional overwhelm * Building healthy boundaries that protect your peace * Strengthening self-confidence and releasing impostor syndrome * Improving communication and relationship patterns * Navigating life transitions with clarity and support * Reconnecting you to your identity, needs, and inner voice * Creating routines that support balance, energy, and calm * Developing practical coping tools you can use right away My clients often tell me they begin to feel lighter, clearer, and more grounded within the first few sessions. IMPORTANT INFORMATION to consider before scheduling with me: Late Cancellations & No-Shows * Please provide as much notice as possible when canceling or rescheduling, so the time may be offered to another client. * A $75 fee applies for cancellations, reschedules, or no-shows with less than 24 hours’ notice. Services I Do Not Provide * Emotional Support Animal (ESA) Letters: Contact an online ESA provider * Assessments for physical/cognitive disabilities, severe psychiatric disorders, or substance use disorders: Contact a licensed psychologist, vocational rehab office, or your PCP * Short-Term Disability/FMLA Forms: Contact your PCP * Child Custody, Reunification, or Legal Advice: Contact a forensic psychologist, reunification specialist, or the Women’s Law Project * Eating Disorder Treatment: Contact a specialized outpatient treatment center
* I hear what you’re not saying, not just the words you use * I blend warmth with practical guidance — no judgment, ever. * I help you reconnect to your own wisdom and strengths * I offer actionable tools you can use between sessions * I move at your pace — weekly, biweekly, or short-term support options * Therapy with me is a collaborative process where you’re in the driver’s seat.
I specialize in supporting women navigating: * Anxiety, overwhelm, and chronic stress * Burnout (workplace, parenting, caregiving) * Relationship struggles and communication issues * Low self-esteem, impostor syndrome, or self-doubt * Life transitions — midlife, empty nest, postpartum, career changes * Grief, identity shifts, and rebuilding after loss * Family addiction dynamics, mental health issues, estrangement, or emotional distance * Feeling disconnected from themselves after years of putting others first You’re a good fit for therapy with me if you’re ready to feel supported, understood, and empowered, and want tools to help you feel more grounded and confident in your day-to-day life. Ready When You Are You don’t have to keep navigating everything alone. If you’re ready to feel lighter, clearer, and more like yourself again, click “Book Session” to get started. I look forward to meeting you.
Helps you recognize and shift unhelpful thought patterns and behaviors. Develops practical tools to challenge negativity, build emotional resilience, and promote balanced thinking. Supports healthier decision-making and overall well-being through action-oriented strategies.
Facilitates healing from unresolved emotional wounds using bilateral stimulation to activate the brain’s natural processing system. Reduces distress and reshapes limiting beliefs related to stress, burnout, grief, and life transitions. Note: While I’m fully trained in EMDR, I am not currently working with clients experiencing acute trauma symptoms such as intense flashbacks or dissociation
Nurtures your whole self—mind, body, and spirit—by blending mental health care with lifestyle and soul-supporting practices. We consider the foundations of vitality, including sleep, nutrition, movement, hydration, and emotional connection. This approach is especially powerful for women navigating midlife transitions, where shifts in identity, hormones, and relationships often call for renewed balance and self-compassion. Together, we explore meaningful rituals, stress recovery tools, and personal empowerment strategies that support clarity, energy, and fulfillment in this rich stage of life.
Uses trauma-sensitive mindfulness practices tailored to your unique experiences. Techniques include breathwork, guided meditation, and body awareness exercises. Helps you foster present-moment connection and gently address anxiety, chronic pain, and emotional stressors. Always attuned to your pace, comfort, and capacity for growth.
Explores what brings purpose and joy into your life. Builds on your strengths to enhance optimism, gratitude, and fulfillment. Shifts focus from merely coping to cultivating a life filled with meaning and intention. Complements other therapies by emphasizing resilience and thriving.
5 ratings with written reviews
June 5, 2025
I have been seeing Angela for about a year now, maybe. I dont remember exactly what spoke to me about her background, but I stay seeing her because she has an uncanny knack of being able to hear what I am not saying out loud. Sometimes I don't even know what it is that I am "not" saying. I have never felt so seen or heard.
May 3, 2025
Angela has a very warm & welcoming presence accompanying a non judgmental persona. She actively listens, then asks the right questions encouraging you time to feel through your responses. With that being said, she’s an amazing resource, a gem.
April 30, 2025
Angela has modern approaches and she's a great listener.