LPC, 4 years of experience
Whether you’re navigating anxiety, depression, grief, or the everyday challenges that weigh on your heart, you don’t have to do it alone. I’m passionate about helping people find purpose and meaning in the midst of chaos. Together, we’ll restore your sense of self, build resilience, and uncover the strengths already within you. My goal is to create a safe space where you feel seen, supported, and empowered to move toward a life that feels authentic and whole.
Your first visit with me is all about creating a space where you feel safe and truly heard. I know it takes courage to make that first appointment, and it doesn’t go unnoticed. You can expect a relaxed conversation where we get to know each other, explore what’s bringing you in, and begin to clarify your hopes for our work together.
One of my greatest strengths is seeing the details and unique traits that make you and your story matter, because your story holds clues to why you feel stuck today. I’m passionate about helping people discover what truly fits for them in ways that feel safe, authentic, and personal. I find deep fulfillment in the process of restoration, which to me is really about transformation—watching someone reconnect with themselves and step into the life they were meant to live.
If you’ve exhausted yourself trying to fix things on your own—trying every possible way to feel better—only to end up more overwhelmed or disconnected, you’re not alone. You may be carrying hurts or traumas that have buried your true self beneath what others expect you to be. If words like “I am not enough” or “I am too much” echo in your mind, I’m here to help you untangle those beliefs and rediscover the beauty of who you really are.
I an trained in EMDR and other evidence-based approaches to help clients address present-day symptoms that show up in relationships, career challenges, and nervous system dysregulation often rooted in unresolved grief, depression, or anxiety. Left unaddressed, these symptoms can compound over time and impact daily functioning. Rather than digging into the past unnecessarily, we focus on today’s patterns—looking back only as needed to move forward. By exploring attachment, boundaries, and core belief systems, we work to increase each person's capacity—the ability to meet the demands of life with clarity, connection, and resilience.