Get to know me

In our first session together, here's what you can expect

In our first session, you can anticipate a warm, welcoming, supportive and collaborative environment. Our main goal is to establish a solid foundation of trust and rapport. We’ll begin by getting to know one another, where I’ll invite you to share your experiences, your current challenges, and what you hope to achieve through therapy. We’ll also engage in motivational interviewing, a key part of our process that helps you explore your own motivations for change. This involves open-ended questions and reflective listening to help you gain clarity about your goals and any ambivalence you might feel. During this initial meeting, we’ll also discuss and set some preliminary goals. This helps ensure that we are both aligned in our approach and that our sessions are focused and productive. We’ll work together to identify what success looks like for you and how we can tailor our sessions to meet your specific needs. Additionally, we’ll take time to understand the unique aspects of your life, including your personal history, strengths, and any obstacles you may be facing. This comprehensive understanding allows us to create a personalized and effective therapeutic plan. Ultimately, the first session is about laying the groundwork for our work together. It’s a time for you to ask questions, voice any concerns, and begin to feel comfortable and supported. I look forward to embarking on this journey with you and supporting your growth and healing every

The biggest strengths that I bring into our sessions

With over 25 years of experience in clinical social work and mental health counseling, I bring a wealth of knowledge and compassion to my practice. My approach is rooted in evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, all designed to foster meaningful change and resilience. I have had the privilege of working with a diverse range of clients, addressing a broad spectrum of mental health concerns, from depression and anxiety to trauma, abuse, and domestic violence. My extensive experience in various settings—from community clinics to private practice—has equipped me with the insight and adaptability to meet clients where they are and guide them toward their goals. One of my core strengths lies in creating a compassionate, non-judgmental space where clients feel safe and understood. This foundation of trust is essential for effective therapy, allowing clients to explore their challenges and develop sustainable coping strategies. I also bring a holistic perspective to therapy, integrating a deep understanding of the complex social and environmental factors that impact mental health. Whether working with individuals, families, or groups, I am committed to empowering clients through every step of their journey. My approach is not just about addressing immediate concerns but also about fostering long-term growth and resilience. I take pride in celebrating each client’s progress and tailoring my methods to their unique needs, ensuring that they feel supported and understood. In every client interaction, my goal is to create a partnership built on trust, empathy, and collaboration, guiding them toward a healthier, more fulfilling and improved quality of life.

The clients I'm best positioned to serve

I am passionate about partnering with clients who are genuinely motivated to achieve meaningful, long-term change. My ideal clients are those who are ready to engage in a consistent and committed therapeutic process. They understand that healing and growth are not achieved overnight but through ongoing effort, patience, and dedication. I am here to support clients who are willing to take an active role in their healing journey. This includes setting realistic and achievable goals, being open to self-reflection, and embracing the gradual progress that comes with therapy. My clients are those who are ready to explore and confront their challenges, develop effective coping strategies, and gradually build resilience. I believe that the therapeutic journey is collaborative and requires both patience and persistence. By consistently working together, we can achieve profound and lasting improvements in mental well-being. My commitment is to empower you at every step, helping you navigate challenges and celebrate progress, no matter how incremental it may be. If you are ready to embark on a transformative journey and are committed to making consistent efforts toward your mental health goals, I am here to support you. I am committed to creating a safe, empathetic, and non-judgmental space where clients can explore their thoughts, emotions, and behaviors with confidence and support. Together, we will build a path to a healthier, more fulfilling life.

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