Avril Phillips
I’m Avril Phillips, LCSW — a licensed clinical social worker in Georgia, Maine, and Utah. I’ve had the privilege of walking alongside individuals as they navigate some of their most challenging moments. My work has allowed me to support people facing depression, anxiety, major life transitions, grief support and other emotional or mental health concerns, and it’s something I am truly passionate about. My therapeutic approach is grounded in compassion, collaboration, and evidence-based care. My goal is to help clients make meaningful, lasting changes. More importantly, I meet you exactly where you are — with patience, understanding, and respect for your unique experience.
I’ve worked with many different people over the years, supporting those dealing with depression, anxiety, trauma, abuse, domestic violence, and major life changes.
Over the years, I’ve seen clients grow in resilience, confidence, and self-awareness, learning to better understand themselves and the emotions that shape their lives. If you’re seeking support, clarity, healing, or simply a safe space to talk through what you’re experiencing, I’m here for you.
First session
In our first session, you can expect a warm, welcoming space where we simply get to know each other. My priority is helping you feel comfortable, supported, and heard. I’ll invite you to share what brings you to therapy, what you’re hoping to work on, and anything else you feel ready to talk about. We’ll explore your goals together and begin shaping a plan that feels realistic and meaningful for you. This first meeting is really about building trust, asking questions, and creating a warm, nonjudgmental environment where you feel truly seen and supported.
Strengths
I bring both clinical experience and genuine compassion to my work, using evidence-based approaches to support meaningful change. My approach is rooted in active listening, empathy, and validation—core strengths that help foster healing and growth. I’ve worked with many different people over the years, supporting those dealing with anxiety, depression, grief, trauma, domestic violence, and major life changes. These experiences have taught me how to meet clients exactly where they are and help them move toward the life they want. One of the things I value most is creating a safe, non-judgmental space where you can talk openly and feel truly understood. At the end of the day, I’m here to be a supportive partner in your journey—someone who listens, encourages, and helps you find realistic ways to grow, heal, and improve your overall well-being. I look forward to getting to know you and walking with you on your journey toward healing, balance, and personal growth.
Ideal clients
In my practice, I work best with individuals who acknowledge that therapy is not an immediate fix, but a process of dedicated effort. I partner with clients who are willing to take accountability not just within our sessions, but in their everyday lives, practicing self-reflection and real-world application. Growth requires courage and consistent work, and I’m here to support that journey.
Treatment methods
Integrative
In my practice, I use an integrative approach, meaning I draw from various evidence-based therapeutic models tailored to your unique situation. I draw from CBT, DBT, ACT, Motivational Interviewing and grief therapy (to name a few) to support you as a whole person. Using CBT, we identify and restructure thought patterns that influence behavior. With DBT, we build emotional regulation and distress tolerance skills. Through ACT, we foster acceptance of difficult experiences while committing to your values. Grief therapy provides a space to process loss and find meaning. Motivational Interviewing to help people sort through what’s holding them back and tap into their own inner motivation for change. I’ve seen firsthand how powerful it can be when someone feels truly heard and supported. Each modality addresses thoughts, emotions, and responses so we can create sustainable change aligned with your needs. My goal is to walk with you through your process, help you clear the confusion, and support you in making real, lasting changes that feel meaningful and true to you.
Location
Virtual sessions